Pace Yourself
By David Pace
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Image by David Pace
Category: Health & Fitness
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Episodes: 25
Description
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
| Episode | Date |
|---|---|
|
Getting You to a Better Place Mentally
|
Jan 20, 2026 |
|
Your Workplace Working for You
|
Jan 13, 2026 |
|
Wellness through Yoga
|
Nov 04, 2025 |
|
Phillip Bimstein
|
Oct 14, 2025 |
|
Season 2 Episode 11: Good Grieving with LaUra Schmidt
|
May 07, 2025 |
|
Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins
|
Mar 11, 2025 |
|
Season 2 Episode 9: Resistance Training with Jordan Marks
|
Feb 22, 2025 |
|
Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
|
Feb 18, 2025 |
|
Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones
|
Jan 05, 2025 |
|
Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis
|
Jan 05, 2025 |
|
Season 2 Episode 5: Wellness Through Narrative with Susan Sample
|
Dec 18, 2024 |
|
Season 2 Episode 4: Physical Wellness with Traci Thompson
|
Nov 25, 2024 |
|
Season 2 Episode 3: Well U with Britta Trepp
|
Oct 18, 2024 |
|
Season 2 Episode 1: Survivor Wellness with Dana Levy
|
Oct 04, 2024 |
|
Season 2 Episode 2: Being Human in STEM with Claudia De Grandi
|
Oct 04, 2024 |
|
Episode 7: Spiritual Wellness
|
Nov 21, 2023 |
|
Episode 8: Environmental Wellness
|
Nov 21, 2023 |
|
Season 1 Finale
|
Nov 21, 2023 |
|
Episode 6: Financial Wellness
|
Oct 27, 2023 |
|
Episode 5: Intellectual Wellness
|
Oct 27, 2023 |
|
Episode 4: Social Wellness
|
Oct 19, 2023 |
|
Episode 3: Emotional Wellness
|
Oct 17, 2023 |
|
Episode 2: Vocational Wellness
|
Oct 17, 2023 |
|
Episode 1: Physical Wellness
|
Oct 17, 2023 |
|
Pilot Episode
|
Oct 17, 2023 |