A Wake Up Call
By Layne Beachley AO & Tess Brouwer
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Layne Beachley AO & Tess Brouwer
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 57
Description
You can change your life and A Wake Up Call will show you how.
Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.
Each episode is packed with practical tools, honest conversations, and powerful wake-up calls to help you stress less, feel more, and reconnect with who you really are.
If you’re ready to stop drifting and start living with purpose, you’re in the right place.
Follow @awake_academy for more tools, truth, and transformation and tune in weekly to A Wake Up Call.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Sleep Isn't Fixing me: The 7 Kinds of Tired and What Each One Needs to Re-energise you
|
Nov 01, 2026 |
|
Maggie Dent: The Parenting Rule That Lets You Off the Hook and Makes you a Better Human and Better Parent
|
Oct 25, 2026 |
|
Life Looks Fine on Paper. So Why Do I Feel So Empty? Tools to Feeling Like Yourself Again.
|
Oct 18, 2026 |
|
Two words Quietly keeping you stuck:'Yeah, But...': How to Stop Talking Yourself Out of What You Want
|
Oct 11, 2026 |
|
Camilla Thompson Health Expert: Bio Hack your way to feel more energised your life: Why More Optimising Is Making You More Tired
|
Oct 04, 2026 |
|
Olympic Diver Sam Fricker : What to Do When Your Biggest Setback Hits. From Career-Ending Injury to Showing Up Again and aiming for Gold
|
Sep 27, 2026 |
|
Forget the Regrets of the Dying. These Are the 5 Needs of the Living and what you can do about it.
|
Sep 20, 2026 |
|
GP Dr Preeya Alexander Reveals the Health Checks Most Women Put Off Until It's Too Late and how Feeling Fine Isn't the Same as Being Healthy
|
Sep 13, 2026 |
|
Stop Carrying Other People's Luggage
|
Sep 07, 2026 |
|
They Told Me 50/50. It Was 5 Per Cent.
|
Aug 30, 2026 |
|
We Went Viral. Then We Read the Comments.
|
Aug 23, 2026 |
|
Sam Gash on the Power of the Pause
|
Aug 16, 2026 |
|
When You Can’t Be Bothered: Motivation, Overwhelm & the Juggle
|
Aug 11, 2026 |
|
Hamish McLachlan on the Last Three Percent
|
Aug 02, 2026 |
|
Food is your Performance Tool with Kate Save
|
Jul 26, 2026 |
|
Selfish Isn’t the Problem. Selfless Is.
|
Jul 19, 2026 |
|
Who Are You Without the Fear?
|
Jul 12, 2026 |
|
Have We Taken Optimisation Too Far?
|
Jul 06, 2026 |
|
The Worthiness Episode: Why You're Always Worthy of the Ask (with Kemi Nekvapil)
|
Jun 28, 2026 |
|
The Success Tax: How Burnout Sneaks Up on High Performers (with Dr. Kristy Goodwin)
|
Jun 21, 2026 |
|
From Lane 8 to Life - Kieran Perkins on Performing Under Pressure
|
Jun 14, 2026 |
|
The Man Behind the Fighter: Masculinity, Self-Worth, and the Courage to Be Seen (with Harry Garside)
|
Jun 07, 2026 |
|
Behind the Mask - Performance, Identity, and the Courage to Take It Off (with Josh Piterman)
|
Jun 01, 2026 |
|
The Body Episode: Pelvic Floors, Sexual Health, and the Knowledge You Were Never Given (with Heather Ford)
|
May 24, 2026 |
|
The High Performance Edit: Hard Work In Harmony (Not Hustle)
|
May 17, 2026 |
|
Do It For Life - Damien Mu on Data, Burnout and Leading with a Healthier Heart
|
May 10, 2026 |
|
Perimenopause, Burnout, Friendship and Letting Go
|
May 03, 2026 |
|
Reinventing Yourself at Any Age - Identity, Change, and the Courage to Begin Again (with Mel Doyle)
|
Apr 26, 2026 |
|
What Is Sustained Success? Values, Dream Teams and the Actions That Count
|
Apr 19, 2026 |
|
The Performance Brain - Psychological Flexibility, Trust and the Neuroscience of Peak Performance
|
Apr 12, 2026 |
|
The Therapy Session - Self-Care, Separation, and Healing Your Inner Child
|
Apr 05, 2026 |
|
Trust, Surrender and the Power of Owning Your Story – with Lael Stone
|
Mar 29, 2026 |
|
Olympics Episode - Pressure, Perspective and a (Surprise) Letting Go
|
Mar 22, 2026 |
|
Human Connection Saved My Life with Barry Du Bois
|
Mar 15, 2026 |
|
The Soul Map: How to Reconnect When Life Looks Fine But Feels Off
|
Mar 08, 2026 |
|
Retrain Your Brain with Sue Langley
|
Mar 02, 2026 |
|
Drop the Blame Game: How to Stop Blaming Yourself (and Others)
|
Feb 22, 2026 |
|
Become the Creative Director of Your Life
|
Feb 15, 2026 |
|
Burnout, Injury, and the Days You Can’t Cope: How to Recover Without Pushing
|
Feb 08, 2026 |
|
Manage Energy, Not Time with Holly Ransom
|
Feb 01, 2026 |
|
The Seven Doctors
|
Jan 25, 2026 |
|
Rewriting the Story That’s Holding You Back (Bonus Ep)
|
Jan 21, 2026 |
|
Growth at the Edge of Discomfort with Dr Michael Gervais
|
Jan 18, 2026 |
|
Rest Without Guilt: Regulating Your Nervous System
|
Jan 11, 2026 |
|
Dr Stacy Sims: Menopause, Training & Energy Hacks
|
Jan 04, 2026 |
|
Reflection, Intention & Our Words for 2026
|
Dec 28, 2025 |
|
Magic in the Mess: Mediumship, Intuition and Trusting Yourself (with Jess the Medium)
|
Dec 21, 2025 |
|
The Best Burnout Hacks Aren't What You Think
|
Dec 14, 2025 |
|
The Root Cause Of 'Imposter Syndrome' & How To Overcome It
|
Dec 07, 2025 |
|
The Art Of Holding Space (with Tess' Husband Chris)
|
Nov 30, 2025 |
|
A Simple Question That Can Change Your Relationship With Your Body
|
Nov 23, 2025 |
|
Turning Pain Into Purpose with Mitch Wallis
|
Nov 16, 2025 |
|
Energy Hacks That Give You Your Life Back
|
Nov 09, 2025 |
|
Sue Langley Shares The Science-Backed Tools For A Happy Life
|
Nov 02, 2025 |
|
OPPOSITES ATTRACT – Layne & Kirk’s Wake-Up Call to Love
|
Oct 26, 2025 |
|
If you’ve ever used the words ‘I’m fine’ - this is for you.
|
Oct 19, 2025 |
|
The Bright Side of Burnout
|
Oct 12, 2025 |