A Wake Up Call
By Layne Beachley AO & Tess Brouwer
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 32
Description
You can change your life and A Wake Up Call will show you how.
Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.
Each episode is packed with practical tools, honest conversations, and powerful wake-up calls to help you stress less, feel more, and reconnect with who you really are.
If you’re ready to stop drifting and start living with purpose, you’re in the right place.
Follow @awake_academy for more tools, truth, and transformation and tune in weekly to A Wake Up Call.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Do It For Life - Damien Mu on Data, Burnout and Leading with a Healthier Heart
|
May 10, 2026 |
|
Perimenopause, Burnout, Friendship and Letting Go
|
May 03, 2026 |
|
Reinventing Yourself at Any Age - Identity, Change, and the Courage to Begin Again (with Mel Doyle)
|
Apr 26, 2026 |
|
What Is Sustained Success? Values, Dream Teams and the Actions That Count
|
Apr 19, 2026 |
|
The Performance Brain - Psychological Flexibility, Trust and the Neuroscience of Peak Performance
|
Apr 12, 2026 |
|
The Therapy Session - Self-Care, Separation, and Healing Your Inner Child
|
Apr 05, 2026 |
|
Trust, Surrender and the Power of Owning Your Story – with Lael Stone
|
Mar 29, 2026 |
|
Olympics Episode - Pressure, Perspective and a (Surprise) Letting Go
|
Mar 22, 2026 |
|
Human Connection Saved My Life with Barry Du Bois
|
Mar 15, 2026 |
|
The Soul Map: How to Reconnect When Life Looks Fine But Feels Off
|
Mar 08, 2026 |
|
Retrain Your Brain with Sue Langley
|
Mar 02, 2026 |
|
Drop the Blame Game: How to Stop Blaming Yourself (and Others)
|
Feb 22, 2026 |
|
Become the Creative Director of Your Life
|
Feb 15, 2026 |
|
Burnout, Injury, and the Days You Can’t Cope: How to Recover Without Pushing
|
Feb 08, 2026 |
|
Manage Energy, Not Time with Holly Ransom
|
Feb 01, 2026 |
|
The Seven Doctors
|
Jan 25, 2026 |
|
Rewriting the Story That’s Holding You Back (Bonus Ep)
|
Jan 21, 2026 |
|
Growth at the Edge of Discomfort with Dr Michael Gervais
|
Jan 18, 2026 |
|
Rest Without Guilt: Regulating Your Nervous System
|
Jan 11, 2026 |
|
Dr Stacy Sims: Menopause, Training & Energy Hacks
|
Jan 04, 2026 |
|
Reflection, Intention & Our Words for 2026
|
Dec 28, 2025 |
|
Magic in the Mess: Mediumship, Intuition and Trusting Yourself (with Jess the Medium)
|
Dec 21, 2025 |
|
The Best Burnout Hacks Aren't What You Think
|
Dec 14, 2025 |
|
The Root Cause Of 'Imposter Syndrome' & How To Overcome It
|
Dec 07, 2025 |
|
The Art Of Holding Space (with Tess' Husband Chris)
|
Nov 30, 2025 |
|
A Simple Question That Can Change Your Relationship With Your Body
|
Nov 23, 2025 |
|
Turning Pain Into Purpose with Mitch Wallis
|
Nov 16, 2025 |
|
Energy Hacks That Give You Your Life Back
|
Nov 09, 2025 |
|
Sue Langley Shares The Science-Backed Tools For A Happy Life
|
Nov 02, 2025 |
|
OPPOSITES ATTRACT – Layne & Kirk’s Wake-Up Call to Love
|
Oct 26, 2025 |
|
If you’ve ever used the words ‘I’m fine’ - this is for you.
|
Oct 19, 2025 |
|
The Bright Side of Burnout
|
Oct 12, 2025 |