Grit And Grace
By Bethany Starks and Christy Dunton
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Image by Bethany Starks and Christy Dunton
Category: Health & Fitness
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Episodes: 27
Description
The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope.
Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us, all with the goal of helping you live strong in both body and spirit.
Because life isn’t just about surviving, it’s about living with grit... and grace.
| Episode | Date |
|---|---|
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Grandma's Marathon: Ep. 27 - What Duluth Taught Us About Grit, Grace, and Going the Distance
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Jun 26, 2026 |
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Ep. 26 - Mid-Year Audit: What's Working, What's Not, and What Needs to Go
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Jun 14, 2026 |
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Ep. 25 - Beyond the Scale: The Hidden Benefits of GLP Medications
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May 30, 2026 |
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Ep 24 - Timeline of Faithfulness: A Story of Obedience, Friendship, and Building What God Asked Us to Build
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May 17, 2026 |
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Ep. 23 - Boston Marathon Race Recap and Real Talk
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May 01, 2026 |
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Ep. 22 - What We're Seeing with GLPs in Practice: The Truth About Weight Loss, Muscle, and Metabolism
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Apr 18, 2026 |
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Ep. 21 - Why Women's Hormones Matter in Performance & Mood
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Apr 04, 2026 |
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Ep. 20 - You Might Be Living in an Excuse If… | Owning Your Health When Life Won't Slow Down
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Mar 21, 2026 |
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Ep. 19 - Dear Younger Me
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Mar 07, 2026 |
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Ep. 18 - Loving Your Body While Wanting More: Stop the Guilt & Build the Life You Want
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Feb 21, 2026 |
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Ep. 17 - Houston Marathon Recap: When Grit Met the Miles
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Feb 07, 2026 |
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Ep. 16 - Inflammation Uncovered: What Your Body Is Really Telling You
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Jan 24, 2026 |
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Ep. 15 - The Power of Pushing Start: Why Starting Imperfectly Changes Everything
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Jan 10, 2026 |
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Ep. 14 - Closing the Year Well and Aligning Your Goals with What's Next
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Dec 31, 2025 |
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Ep. 13 - DEKA World Championships: Marriage, Grit & Glory in Fort Lauderdale
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Dec 20, 2025 |
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Ep. 12 - Supplements and Peptides for Health Optimization
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Dec 12, 2025 |
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Ep. 11 - GLP-1s and Weight Loss: The Truth About Doing It Right
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Nov 30, 2025 |
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Ep. 10 - Fuel Your Mind, Feed Your Body: How Nutrition & Mindset Work Together
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Nov 15, 2025 |
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Ep. 9 - Interview with Bethany: How Faith, Calling, and Perseverance Built a Platform of Healing, Purpose, & Impact
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Nov 02, 2025 |
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Ep. 8 - Mindset Reset: Small Shifts, Big Results
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Oct 18, 2025 |
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Ep. 7 - Radical Ownership, Real Results - Bethany Interviews Christy Dunton
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Oct 12, 2025 |
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Ep. 6 - Dispelling Hormone Myths: A Conversation with Bethany Starks
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Sep 28, 2025 |
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Ep. 5 - Beyond the Miles: Boston Adventures & Marathon Dreams
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Sep 21, 2025 |
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Ep. 4 - You’re Not Stuck - You’re Inflamed
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Sep 19, 2025 |
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Ep. 3 - The Truth about Fasting: Science, Myths, and Mindset
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Sep 19, 2025 |
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Ep. 2 - Grandma's Marathon Recap
|
Sep 18, 2025 |
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Ep. 1 - Welcome to Grit & Grace, where real conversations meet real change!
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Sep 17, 2025 |