The Forró Flow

By Pontus Hildebrand

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Category: Mental Health

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Episodes: 18

Description

In The Forró Flow, I examine why people dance forró and what it does for their wellbeing. I am especially interested in experiences of transcendence when dancing. My guests range from beginner dancers to people who have been dancing for decades, but one thing that unites them is their passion for dance.


Follow on Instagram: @theforroflow

Spotify playlist will all the songs mentioned in the podcast: Music from The Forró Flow


Episode Date
#18 "A party is always good, but sometimes a party can be magical"
Apr 19, 2026
#17 "The thing that really was 'it' for me was the community"
Mar 22, 2026
#16 "When we are dancing, I think we are all in the same vibe"
Mar 15, 2026
#15 "As long as I have the energy to keep chasing my dream, why not?"
Mar 08, 2026
#14 "Here I can let go, I can be silly and get things wrong"
Mar 01, 2026
#13 "You don't think about steps, you just go along and enjoy"
Feb 15, 2026
#12 "If you open your eyes and look around, everyone has a smile on their face"
Feb 08, 2026
#11 "You start to perceive life as a dance that goes up and down"
Feb 01, 2026
#10 "Dancing allowed me to get in contact with a part of my self that I didn't know before"
Dec 14, 2025
#9 "It really felt like there was zero friction"
Dec 07, 2025
#8 "I think I fall in love, every time I dance"
Nov 30, 2025
#7 "Forró opened my existence to a new level"
Nov 23, 2025
#6 "It took me a whole year to say 'okay', and when I went, it was life changing"
Nov 16, 2025
#5 "When I came to Sweden, I didn't have friends, and now I have friends for life through forró"
Nov 09, 2025
#4 "Every human being should either dance or sing!"
Nov 02, 2025
#3 "For the first time in a long, long time, I felt a hint of happiness"
Oct 26, 2025
#2 "All the people who danced where a bit odd… and now I am the odd one"
Oct 19, 2025
#1 "When I dance, I don't have social anxiety at all"
Oct 12, 2025