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| Episode | Date |
|---|---|
|
You Deserve to Feel...Soft: The Vulnerability of Unbracing
|
Jun 14, 2026 |
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You Deserve to Feel...Confident: The Vulnerability of Believing in Yourself | Natasha Hastings, LPCA
|
Jun 07, 2026 |
|
feel seen this summer
|
May 31, 2026 |
|
how the mother wound shows up in relationships (healing the mother wound pt. 2)
|
May 24, 2026 |
|
the vulnerability of friendships w/ Joi Britt, LCSW
|
May 17, 2026 |
|
healing the mother wound
|
May 10, 2026 |
|
the vulnerability of exhaling: how rest helps us feel seen w/ Katara McCarty
|
Apr 26, 2026 |
|
the vulnerability of telling your story w/ Emely Rumble, LCSW
|
Apr 19, 2026 |
|
the vulnerability of joy: releasing our fear of happy + how having fun helps us feel seen
|
Apr 12, 2026 |
|
the vulnerability of leaving: healing from spiritual + religious trauma with Dr. Karis McClammy
|
Apr 05, 2026 |
|
to the black girl in healing: saying yes to something new
|
Mar 29, 2026 |
|
to the black girl in waiting: saying yes to every moment
|
Mar 22, 2026 |
|
to the black girl in mourning: making room for the life you desire
|
Mar 15, 2026 |
|
to the black girl in hiding: saying yes to being seen
|
Mar 08, 2026 |
|
being seen in your body: repairing our relationships with food, body, and self-possession
|
Feb 22, 2026 |
|
being seen in family: healing when you were hurt at home
|
Feb 15, 2026 |
|
being seen in relationship w. Dr. Ayanna Abrams: boundaries, self-safety + creating the love we want
|
Feb 08, 2026 |
|
being seen in love: how to stop hiding in romantic relationships
|
Feb 01, 2026 |
|
The Art of Unraveling: How Feeling Your Feelings Help You Feel Seen
|
Jan 25, 2026 |
|
The Art of Staying: Unlearning Self-Abandonment and How Being Present Helps Us Feel Seen
|
Jan 18, 2026 |
|
Allowing Yourself to be Seen in 2026
|
Jan 11, 2026 |
|
I See You: The Words You Need to Hear at the End of the Year
|
Jan 11, 2026 |
|
How Setting Boundaries Help Us Feel Seen
|
Dec 21, 2025 |
|
How to Forgive Yourself
|
Dec 14, 2025 |
|
How to Let Go of What’s Holding You Back
|
Dec 07, 2025 |
|
Safe with Your Feelings: Toxic Gratitude and Why We Don't Always Have to Feel Grateful
|
Dec 07, 2025 |
|
Safe on Your Own: Why We Feel Lonely & Solitude as a Path to Real Connection
|
Nov 20, 2025 |
|
Safe in Your Body: Healing Body Image through Being Seen
|
Nov 09, 2025 |
|
What is Safety?: Finding Emotional Safety by Cultivating It Within
|
Nov 02, 2025 |
|
The Fear of Intimacy: Opening Up to Care, Support & Love
|
Oct 30, 2025 |
|
The Fear of Failure: The Relational Root of Perfectionism
|
Oct 21, 2025 |
|
The Fear of Being Seen: Healing the Visibility Wound
|
Oct 13, 2025 |
|
Why We Hide & How Being Seen Helps Us Heal
|
Oct 13, 2025 |