Breathe & Unpack
By Mya
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mya
Category: Personal Journals
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 24
Description
A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.
| Episode | Date |
|---|---|
|
S3 Ep 1: Do People Know What They’re Doing… Or Is This Just Who They Are?
|
Apr 26, 2026 |
|
S2 Ep 12: I Thought I’d Feel Different By Now
|
Mar 01, 2026 |
|
S2 Ep 11: Honest, but not really.
|
Feb 23, 2026 |
|
S2 Ep 10: Romance in 2026
|
Feb 23, 2026 |
|
S2 Ep 9: We’re always connected but rarely present
|
Feb 03, 2026 |
|
S2 Ep 8: Social Battery on 1%
|
Jan 26, 2026 |
|
S2 Ep 7: Doing It Even When You Don’t Feel Like It
|
Jan 22, 2026 |
|
S2 Ep 6: When the Energy Changes.
|
Jan 11, 2026 |
|
S2 Ep 5: So… How does the new year actually feel so far?
|
Jan 10, 2026 |
|
S2 Ep 4: Ending the Year, Keeping What Matters.
|
Dec 28, 2025 |
|
S2 Ep 3: Just Trying to Get Through the Week
|
Dec 21, 2025 |
|
S2 Ep 2: Small Things That Quietly Make Life Easier
|
Dec 15, 2025 |
|
S2 Ep 1: Same Soil, Deeper Roots.
|
Dec 07, 2025 |
|
Ep 10: For Now, We Breathe
|
Nov 09, 2025 |
|
Ep 9: A Quiet Pause
|
Nov 02, 2025 |
|
Ep 8: Protecting Your Softness
|
Oct 27, 2025 |
|
Ep 7: Soft Doesn’t Mean Weak
|
Oct 21, 2025 |
|
Ep 6: Protecting Your Energy – Who Has Access to You
|
Oct 12, 2025 |
|
Ep 5: Boundaries 101
|
Oct 07, 2025 |
|
Ep 4: Why we avoid hard conversations
|
Sep 28, 2025 |
|
Ep 3: Are You Listening or Just Waiting to Talk?
|
Sep 22, 2025 |
|
Ep 2: Triggers 101
|
Sep 15, 2025 |
|
Ep 1: Why Safe Spaces Matter
|
Sep 07, 2025 |
|
Trailer: Welcome to Breathe & Unpack
|
Sep 07, 2025 |