The Rise and Rebuild Podcast
By The Rise and Rebuild Podcast
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Category: Self-Improvement
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Episodes: 38
Description
Welcome to the Rise and Rebuild Podcast, a safe space for women of color, single women, and single mothers who are ready to break free from patterns that no longer serve them and step into a life of healing, wholeness, and purpose.
In a world that often demands we keep pushing while pretending to be okay, this podcast is a reminder that you don’t have to do it alone. Here, we break unhealthy patterns, rebuild with love and confidence, and rise into the fullness of who we’re called to be.
Welcome Home.
Visit www.breakthecyclesnow.com to begin your transformation journey today.
| Episode | Date |
|---|---|
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What Nobody Tells First-Born Daughters About Their Mothers.
|
May 20, 2026 |
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Healing The Motherwound
|
May 14, 2026 |
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It's Not Disrespectful to Disagree With Your Mother
|
May 07, 2026 |
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All Men Cheat?
|
Apr 29, 2026 |
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What Many Men Are Not Telling You
|
Apr 22, 2026 |
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Marry Your Kind.
|
Apr 15, 2026 |
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Are you obsessing over Marriage?
|
Apr 08, 2026 |
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Attachment Styles: Why You Love the Way You Do.
|
Apr 01, 2026 |
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How To Stop Comparing Yourself To Others
|
Mar 25, 2026 |
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When Life Didn't Go as Planned - 6 Ways to Grieve, Release & Begin Again.
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Mar 18, 2026 |
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Lessons I'd Tell Myself at 24 - Watch this if you’re in your 20’s.
|
Mar 11, 2026 |
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Episode 26 - Stay or Go? How to Know When It’s Time to Walk Away.
|
Mar 04, 2026 |
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Episode 25 - Dating As A Single Mom: Discernment Over Desperation.
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Feb 25, 2026 |
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Episode 24 - Eldest Daughters & Sibling Rivalry: What Moms Need to Know
|
Feb 18, 2026 |
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Episode 23 -Red Flags No Woman Should Ignore (Because They Bite Later)
|
Feb 11, 2026 |
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Episode 22 - Why First-Born Daughters Have the Highest Rate of Failed Relationships.
|
Feb 04, 2026 |
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Episode 21 - Boundaries You need this Year
|
Jan 28, 2026 |
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Episode 20 — Navigating Single Motherhood This Year While Honoring Your Needs
|
Jan 21, 2026 |
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Episode 19 - Real Talk: Are You Faking Your Life?
|
Jan 14, 2026 |
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Episode 18 - Let’s Begin Again: Your 2026 won’t change unless you do
|
Jan 07, 2026 |
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Episode 17 - Grace For The Holidays: Boundaries, Triggers & Peace
|
Dec 24, 2025 |
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Episode 16 - The Audacity to Grow: Faith, Courage & the Standards You Carry
|
Dec 17, 2025 |
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Episode 15 - Mirror, Mirror on the Wall: What If You’re the Problem?
|
Dec 10, 2025 |
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Episode 14 - Gratitude: The Things You Didnt Thank God For...
|
Dec 03, 2025 |
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Episode 13 - The Family You Came From… and the Family That Comes From You
|
Nov 26, 2025 |
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Episode 12 - The first born Daughter Diaries Part 2: Our Relationship With Our Mothers
|
Nov 19, 2025 |
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Episode 11 - The First-Born Daughter Diaries Part 1: Rest, Relationships & Red Flags
|
Nov 12, 2025 |
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Episode 10 - The Angry First Born Daughter Theory
|
Nov 05, 2025 |
|
Episode 9 - Take it Easy on Yourself, Healing isn't Linear
|
Oct 29, 2025 |
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Episode 8 - Forgiveness First: The Key to Healing What Still Hurts
|
Oct 27, 2025 |
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Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret
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Oct 27, 2025 |
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Episode 6 - Are you healing or are you hiding? Escapes, Numbing & the Truth Behind Hiding
|
Oct 08, 2025 |
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Episode 5 - Child of God stop wasting your time: God Expects a Return on His Investment in You
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Oct 01, 2025 |
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Episode 4 - 7 Signs You’re Stuck in an Unhealthy Cycle and How to Start Breaking Free
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Sep 24, 2025 |
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Episode 3: The Stories We Tell Ourselves and How to Rewrite Them
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Sep 17, 2025 |
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Episode 2: Breaking the Cycle: My Story & What It Means to Rise and Rebuild .
|
Sep 10, 2025 |
|
Welcome to the Rise & Rebuild Podcast
|
Sep 06, 2025 |
|
Episode 1: What do you have?
|
Sep 06, 2025 |