Just Be: Understanding Your Social Brain
By Sophia Spencer
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sophia Spencer
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 9
Description
Just Be with therapist and coach Sophia Spencer explores belonging, authenticity, social/performance anxiety and the social brain. Learn why caring what others think is human, how your nervous system shapes confidence, and what it means to feel safe being seen. Blending psychology, neuroscience, and compassion, Just Be helps thoughtful people move from performing confidence to genuinely embodying it, and remember that they already belong.
| Episode | Date |
|---|---|
|
EP9: When Everyone in the Room Is the Same (Except You): Difference, Discrimination, Safety & Belonging
|
Nov 10, 2025 |
|
EP8: When Connection Hurts: Understanding Social Trauma and Anxiety, Shame, Humiliation & Rejection
|
Oct 28, 2025 |
|
EP7: Where It All Begins: Attachment, Early Wounds & Intergenerational Trauma
|
Oct 28, 2025 |
|
EP6: Who’s “Us” and Who’s “Them?”: The Psychology of Belonging and Exclusion (In Groups and Out Groups)
|
Oct 24, 2025 |
|
EP5: Inferiority: Understanding Why You Feel Below People
|
Oct 15, 2025 |
|
EP4: The Things We Do to Feel Safe: Understanding Safety Behaviours
|
Oct 15, 2025 |
|
EP3: Your Amygdala and Anxiety: Understanding Your Brain’s Alarm System
|
Oct 15, 2025 |
|
EP2: The Social Hierarchy in Your Head - Understanding Social Rank and Comparison
|
Oct 15, 2025 |
|
EP1: Why You Care What Other People Think - Understanding Your Social Brain
|
Oct 15, 2025 |