Your Genes by Design
By Lauri Wakefield
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Category: Self-Improvement
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Episodes: 11
Description
Your Genes by Design: practical genetics for women 45+.
This podcast features short episodes designed to turn complex science into everyday insight.
New episodes are currently paused while I focus on creating in-depth genomics courses and written resources to help you better understand your own genes and how you can support them.
If you’ve ever looked at lab results and felt like they didn’t fully explain what was happening in your body, you may find this helpful.
Download the free guide When “Normal” Lab Results Don’t Feel Normal, which explains how genomics adds context to bloodwork, hormone panels, and other health tests by showing how genes influence the body’s underlying processes.
Download the guide:
https://www.inspiredlivingforwomen.online/genes-and-lab-tests-guide
| Episode | Date |
|---|---|
|
How Your Brain’s Energy, Clarity, and Memory Shift After 45 And the Genes That Shape It
|
Feb 11, 2026 |
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How Your Genes Shape Digestion — And Why It Feels Different After 45
|
Jan 14, 2026 |
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Why Estrogen Behaves Differently After 45 — And How Your Genes Shape the Experience
|
Dec 31, 2025 |
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How Your Body Clears Hormones, Stress Metabolites, and Everyday Toxins After 45
|
Dec 17, 2025 |
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How Your Genes Impact Overnight Glucose Regulation and Sleep Patterns After 45
|
Dec 03, 2025 |
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Your Stress-Clearing Gene — How COMT Shapes Cortisol, Glucose, and Energy After 45
|
Nov 19, 2025 |
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The Cortisol Curve — How Stress & Genetics Shape Glucose and Energy After 45
|
Nov 12, 2025 |
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Metabolic Flexibility: How Your Body Balances Glucose and Fat After 45
|
Nov 05, 2025 |
|
Oxygenation: The Missing Link Between Energy, Glucose, and Genes
|
Oct 29, 2025 |
|
Unraveling Glucose and Insulin: Easy-to-Understand Insights
|
Oct 22, 2025 |
|
Stronger Cravings After 45? Here’s What Your Body’s Trying to Tell You
|
Oct 15, 2025 |