No Gossip, Just Sayin'

By Danz Insanity

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Category: Health & Fitness

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Episodes: 41

Description

🎙️ No Gossip, Just Sayin’

Welcome to No Gossip, Just Sayin the podcast that keeps it real about life, fitness and everything in between. Hosted by Jenn Schofield, Founder of Danz Insanity Studios, and her no-BS co-host Jodi Ross, Certified Personal Trainer + Nutrition Coach. This show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter.

If you’re tired of toxic trends, confusing wellness advice, and performative “self-care,” you’re in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world that’s obsessed with perfection.

Each week, they call it like they see it the good, the bad, and the downright ridiculous. Whether it’s:

  • Testing the latest “life-changing” hacks so you don’t have to

  • Breaking down real fitness routines that actually work

  • Talking body image, burnout, and balance without the fluff

  • Sharing what’s trending (and what’s totally not worth your time)

  • Or just laughing about the awkward, unfiltered moments of adulting and womanhood

This is the place where health meets humor, mindset meets movement, and strong women keep it real.

Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again — not because they “should,” but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you it’s okay to not have it all figured out. Together, they’re the dynamic duo you didn’t know you needed in your earbuds — the ones saying what you’re really thinking.

From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayin’ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life.

New episodes drop every Wednesday, so grab your headphones and join the conversation — no scripts, no fake smiles, and definitely no gossip.

It’s raw. It’s real. It’s a little bit ridiculous. It’s No Gossip, Just Sayin’.


Episode Date
The Leadership Lesson We Didn't Expect to Learn in Dance Class
Jul 22, 2026
The Costco Olympics: How to Survive Every Shopping Trip
Jul 15, 2026
Fast Friends, Red Flags & Regina George Energy
Jul 08, 2026
Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)
Jul 01, 2026
How We Ended Up Dancing at the Stanley Cup Finals
Jun 24, 2026
The Secret to Staying Consistent All Summer Long
Jun 17, 2026
Fear Is Keeping You Stuck (Here's How to Move Forward)
Jun 10, 2026
Why Do We Name Things? The Psychology Behind It
Jun 03, 2026
Nobody Warned Us About Alcohol After 40
May 27, 2026
How to Actually See Results From Working Out
May 20, 2026
Why Working Out Can Feel Boring — And How to Fix It
May 13, 2026
Modern Etiquette: What’s Actually Expected Anymore?
May 06, 2026
Protect Your Peace (Without Feeling Guilty)
Apr 29, 2026
Work Harder… But What Does That Actually Mean?
Apr 22, 2026
Women Supporting Women: The Truth Behind the Phrase
Apr 15, 2026
Medical Self-Care: Why Preventative Health Actually Matters
Apr 08, 2026
Studio Trivia: How Well Do We Actually Know Danz Insanity Studios?
Apr 01, 2026
90 Days to Summer: Reset Without the Pressure
Mar 25, 2026
Girl Talk 1 : Menopause, Self-Care, and the Revenge Body
Mar 18, 2026
Lower Body Pain Relief: Best Fixes for Feet, Knees, Hips + Recovery Tools
Mar 11, 2026
Allergy Season and Muscle Pain: What’s the Connection?
Mar 04, 2026
Why You’re Sore All the Time (and How to Recover)
Feb 25, 2026
Love Stories, Dating Fails, and the Red Flags
Feb 18, 2026
Vacation vs Trip vs Staycation: The Winter Reset We All Need
Feb 11, 2026
DI Choreography Isn’t “Just a Workout”: It’s an Experience
Feb 04, 2026
Ice Storm Survival: Comfort Food, Community, and Staying Active
Jan 28, 2026
The Alias Age Mindset: Rethinking How We Age
Jan 22, 2026
College Confessions: The Stuff We Probably Shouldn’t Admit
Jan 14, 2026
The Unspoken Rules of “Your Spot” in Fitness Class
Jan 07, 2026
Why New Years Resolutions Fail (And How to Actually Stick With It)
Dec 31, 2025
A Very Danz Insanity Christmas
Dec 24, 2025
Why We’re Not Doing Dry January
Dec 17, 2025
Gym Hygiene 101: What Actually Matters
Dec 10, 2025
Gym Confessions: Slips, Rips & Everything In Between
Dec 03, 2025
The Protein Panic: How Much Is Too Much?
Nov 26, 2025
Danz Insanity: How Jenn Turned Her Passion Into a Movement
Nov 19, 2025
Balance Over Burnout: Your Holiday Survival Guide
Nov 12, 2025
Is Twerking Working?
Nov 05, 2025
Heated Workouts: Hot or Not?
Oct 29, 2025
The Skinny on GLP1s: Real Talk About Weight Loss Shots
Oct 22, 2025
From Happy Hour to Hormones
Oct 15, 2025