Freya Women

By Joanie Roy

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Image by Joanie Roy

Category: Self-Improvement

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Episodes: 24

Description

Welcome to the Freya Women Podcast. A space where we speak about conceiving, birth, postpartum, and the real experience of becoming a mother. Here, women come to share their stories, honest, raw, and powerful. The kind of stories that shift how you see birth… and remind you what’s actually possible. We speak about the body, the breath, our cycles, and what it means to live as a woman who stays rooted in her truth through it all. This is for the woman who wants to feel safe in her body, trust herself in birth, and move through motherhood without losing herself. From my heart to yours xx

Episode Date
S1 E21: From Ego to Heart: The Shift That Changes Everything (Final Episode)
Apr 03, 2026
S1 E20: Stop Hustling: How Mothers Build Powerful Businesses Differently
Mar 20, 2026
S1 E19: How I Reconnected With My Authentic Self (Self-Love, Healing & Breathwork)
Mar 13, 2026
S1 E18: How I Discovered My Purpose After Anxiety, Codependency & Losing Myself
Mar 06, 2026
S1 E17 How to STOP feeling ANXIOUS about your emotions
Feb 27, 2026
S1 E16 You’re Not Anxious — You’re Disconnected | Nervous System Reset Meditation
Feb 20, 2026
S1 E15 How to Stop Overthinking & Intrusive Thoughts (For Women Ready to Feel Safe in Their Body)
Feb 13, 2026
S1 E14: Guided Breathwork Meditation for Grounding, Peace & Inner Balance
Feb 06, 2026
S1 E13: The Power of Vulnerability & How to FINALLY be seen in your TRUTH.
Jan 30, 2026
S1 E12: Guided Breathwork Meditation for Anxiety, Stress Relief & Mindfulness
Jan 23, 2026
S1 E11: The AAA theory REDEFINED for living your best life
Jan 16, 2026
S1 E10: How I Turned People-Pleasing Triggers into My Power as a Woman
Jan 09, 2026
S1 E9: From Doing to Being: Reclaiming Feminine Energy Through Presence
Jan 02, 2026
S1 E8: Teaching You How to Feel: A Gentle First Step into Breath Awareness
Dec 26, 2025
S1 E7: I’m Not Here to Give You Answers, Your Body Is.
Dec 19, 2025
S1 E6: STOP your limiting beliefs NOW.
Dec 12, 2025
S1 E5: CERTAINTY & how this changes everything
Dec 05, 2025
S1 E4: When Sensitivity becomes POWER.
Nov 28, 2025
S1 E3: Take your power back here, now.
Nov 21, 2025
S1 E2: LIGHT & How to Attract As a Woman
Nov 14, 2025
S1 E1: Coming back home to yourself
Nov 07, 2025
L'accouchement en milieu de naissance avec Nadia Nadeau
Feb 28, 2024
Embracing fear through the power of your breath
Feb 12, 2024
Kai’s Birth
Feb 02, 2024