Diet Culture Can Fork Off
By Becky Jones
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Image by Becky Jones
Category: Health & Fitness
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Episodes: 93
Description
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards.
I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes.
Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms
| Episode | Date |
|---|---|
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Episode 85 - Q&A - Motivation, Body Image, Meal Prep & Supplements
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Oct 01, 2026 |
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Episode 84 - What Would You Want If You Weren't Trying to Fix Yourself?
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Sep 29, 2026 |
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Episode 83 - Why Balanced Eating Matters More Than Perfect Home Cooked Meals
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Sep 24, 2026 |
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Episode 82 - Why Having a Coach Who Actually Gets It Changes Everything
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Sep 22, 2026 |
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Episode 81 - Q&A -The Scale Doesn’t Tell the Whole Story: What Really Matters
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Sep 17, 2026 |
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Episode 80 - The Burnout That Nearly Made Me Quit My Mission
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Sep 15, 2026 |
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Episode 79 - Q&A -Why consistency only works when your routine is flexible
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Sep 10, 2026 |
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Episode 78 - Perimenopause & the Double Pressure
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Sep 08, 2026 |
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Episode 77 - Rosie’s Misfit Journey
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Sep 01, 2026 |
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Episode 76 - The 6-Week Lifestyle Transformation (aka how to break the yo-yo cycle)
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Aug 25, 2026 |
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Episode 75 - Breaking the Post-Holiday Spiral and Rebuilding Trust With Your Body
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Aug 20, 2026 |
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Episode 74 - I burned thousands of calories a week and still hated my body. Here's what actually changed it.
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Aug 18, 2026 |
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Episode 73 - Q&A - The Biggest Mistake Keeping You Stuck in Yo-Yo Diet Cycles
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Aug 13, 2026 |
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Episode 72 - The Hidden Beliefs That Keep You Stuck in Diet Culture
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Aug 11, 2026 |
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Episode 71 - Q&A - Body Image vs Weight: What Really Matters
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Aug 06, 2026 |
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Episode 70 - The 90s Never Left — Why Diet Culture Comes Back For You In Perimenopause
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Aug 04, 2026 |
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Episode 69 - Q&A - How to Track Without Obsessing
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Jul 30, 2026 |
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Episode 68 - Breaking Free from Diet Culture
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Jul 28, 2026 |
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Episode 67 - Q&A - Overcoming the 'Never Enough' Mindset
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Jul 23, 2026 |
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Episode 66 - What Online Coaching With Me Is Actually Like (And Why It's Not What You Think)
|
Jul 21, 2026 |
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Episode 65 - Q&A - Balancing High Fat Proteins in Your Diet
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Jul 16, 2026 |
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Episode 64 - The Complex Truth About Society’s Obsession With Thinness & How GLP-1 Fits In
|
Jul 14, 2026 |
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Episode 63 - Q&A - Working around your cycle
|
Jul 09, 2026 |
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Episode 62 - Quiet the Food Noise: Reclaim Your Life
|
Jul 07, 2026 |
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Episode 61 - Q&A - How to Quiet Food Noise & Embrace Your Body This Summer
|
Jul 02, 2026 |
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Episode 60 - Breaking the Fear of Failure
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Jun 30, 2026 |
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Episode 59 - Unlocking Your Breakthrough: Six Weeks to Transformation
|
Jun 29, 2026 |
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Episode 58 - Breaking the Binge-Restrict Cycle: What Really Matters
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Jun 25, 2026 |
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Episode 57 - Uncovering Women's Stories Through Archives
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Jun 23, 2026 |
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Episode 56 - Q&A - How to Light That Fire
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Jun 18, 2026 |
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Episode 55 - The Apron on the Catwalk And Why It Pissed Me Off
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Jun 16, 2026 |
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Episode 54 - Q&A - How to Manage Emotional Exhaustion and Burnout
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Jun 11, 2026 |
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Episode 53 - Why We Compare And Who Taught Us To
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Jun 09, 2026 |
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Episode 52 - Q&A - How Shifting Your Identity Can Instantly Improve Your Fitness Habits
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Jun 04, 2026 |
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Episode 51 - You Don't Have a Cortisol Problem. You Have a Wellness Industry Problem.
|
Jun 02, 2026 |
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Episode 50 - Client Q&A - The Truth About Calories, Body Composition & Sustainable Weight Loss
|
May 28, 2026 |
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Episode 49 - The Invisible Tax — What Self-Objectification Research Reveals About Why You Can't Stop Thinking About Your Body
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May 26, 2026 |
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Episode 48 - Client Q&A - Tracking and Body Image
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May 21, 2026 |
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Episode 47 - F*ck Diet Culture: Why I Started a Rebellion (And You're Invited)
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May 19, 2026 |
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Episode 46 - No Filter Q&A
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May 14, 2026 |
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Epiode 45 - How the Patriarchy Built Diet Culture (And Here's the Proof)
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May 12, 2026 |
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Episode 44 - Breaking the Cycles for Good
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May 06, 2026 |
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Episode 43 - The Sneaky Ways Diet Culture Shows Up That You Don't Even Clock
|
May 05, 2026 |
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Episode 42 - So... What Actually IS MisFIT Club?
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Apr 28, 2026 |
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Episode 41 - Amy's Incredible Journey
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Apr 21, 2026 |
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Episode 40 - Body Standards Through The Decades
|
Apr 14, 2026 |
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Episode 39 - AI, Fake Abs, and Why I'm Done Staying Quiet
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Apr 07, 2026 |
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Episode 38- You Can Lose Body Fat Without Ever Going On a Diet
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Mar 31, 2026 |
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Episode 37 - Why Diet Culture Keeps Women Small (And Easier to Control)
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Mar 24, 2026 |
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Episode 36 - What Food Freedom Actually Means (Because Most People Get It Wrong)
|
Mar 17, 2026 |
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Episode 35 - Confessions of a Reformed Dieter
|
Mar 10, 2026 |
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Episode 34 - A Pep Talk For MisFITs
|
Mar 03, 2026 |
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Episode 33 - It's not too late if you keep trying
|
Feb 26, 2026 |
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Episode 32 - Breaking Free from Diet Culture - My Clients Journey
|
Feb 24, 2026 |
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Episode 31 - Stop letting unrealistic beauty standards keep you down
|
Feb 19, 2026 |
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Episode 30 - Breaking the all or nothing cycle
|
Feb 17, 2026 |
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Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About
|
Feb 12, 2026 |
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Episode 29 - You Don’t Grow Out of Who You Are
|
Feb 10, 2026 |
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Episode 28 - Health Isn’t One-Size-Fits-All (And It Never Was)
|
Feb 04, 2026 |
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Episode 27 - Empowering Women Through Menopause
|
Feb 03, 2026 |
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Episode 26 - You’re Not Broken — You Were Just Coached Wrong
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Jan 30, 2026 |
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Episode 25 - Why Generic Health Advice Fails Neurodivergent Brains
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Jan 28, 2026 |
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Episode 24 - Navigating Neurodivergence: Food, Identity, and Hormones
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Jan 27, 2026 |
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Episode 23 - Understanding Emotional Eating
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Jan 20, 2026 |
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Episode 22 - My Mission To Break Diet Culture
|
Jan 13, 2026 |
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Episode 21 - Style Confidence, Body Image & Dressing for You
|
Jan 06, 2026 |
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Episode 20 - From Reflection to Real Change — How Journalling Becomes Action
|
Jan 02, 2026 |
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Episode 19 - “New Year, Same Me (And That’s Not a Problem)”
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Dec 30, 2025 |
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Episode 18 - Gratitude, Sleep & Stress — Why It Helps You Rest
|
Dec 26, 2025 |
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Episode 5 - Pep Talk
|
Dec 26, 2025 |
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Episode 4 - The Tools I Use
|
Dec 25, 2025 |
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Episode 3 - Realistic Expectations
|
Dec 24, 2025 |
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Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show?
|
Dec 23, 2025 |
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Episode 2 - Rebuilding Your Relationship With Food
|
Dec 23, 2025 |
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Episode 1 - Undoing Diet Culture
|
Dec 22, 2025 |
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Episode 16 - How To Journal So It Actually Moves You
|
Dec 18, 2025 |
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Episode 15 - Mindful Eating - What You’ve Been Avoiding
|
Dec 16, 2025 |
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Episode 14 - Journalling Isn’t Woo-Woo
|
Dec 11, 2025 |
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Episode 13 - The Impact of Yo-Yo Dieting
|
Dec 09, 2025 |
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Episode 12 - Finding Your Place When You’ve Never Felt Like You Fit In
|
Dec 05, 2025 |
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Episode 11 - Handling December Chaos
|
Dec 02, 2025 |
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Episode 10 - Q&A with Me
|
Nov 28, 2025 |
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Episode 9 - Coaching Neurospicy
|
Nov 25, 2025 |
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Bonus - Special Announcement
|
Nov 23, 2025 |
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Episode 8 - The Lost Identity
|
Nov 18, 2025 |
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Episode 7 - Q & A With Becky and Emma
|
Nov 11, 2025 |
|
Bonus Episode - Becky & Gem - Navigating th BS
|
Nov 07, 2025 |
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Episode 6 - All about Empower
|
Nov 04, 2025 |
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Episode 5 - Q&A with Becky and Emma
|
Oct 28, 2025 |
|
Episode 4 - What's Really Going on Behind the Scenes
|
Oct 21, 2025 |
|
Episode 1 - An intro
|
Oct 14, 2025 |
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Episode 2 - Why Diet Culture Messed Us Up
|
Oct 14, 2025 |
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Episode 3 - Q & A with Becky and Emma
|
Oct 14, 2025 |