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| Episode | Date |
|---|---|
|
22: Why Nothing Is Changing, And What To Do About It
|
May 27, 2026 |
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21: When Life Feels Like Too Much
|
May 20, 2026 |
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20: How to Use AI Without Losing Your Voice
|
Mar 05, 2026 |
|
19: How to Process Negative Emotions Without Getting Stuck
|
Feb 18, 2026 |
|
18: How The Four Agreements Can Calm Your Mind in Midlife
|
Feb 11, 2026 |
|
17: Letting Go When Your Child Goes to College with Dylan Phifer
|
Feb 04, 2026 |
|
16: Goal Setting That Sticks Part 6 - The System
|
Jan 28, 2026 |
|
15: Goal Planning That Sticks Part 5 - 90 Day Blueprint
|
Jan 21, 2026 |
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14: BONUS - How to Actually Finish Personal Growth Books
|
Jan 16, 2026 |
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13: Goal Setting That Sticks Part 4 – Goals That Matter
|
Jan 14, 2026 |
|
12: Goal Setting That Sticks Part 3: Clarifying What You Want
|
Jan 07, 2026 |
|
11: Goal Setting That Sticks Part 2: The Anti-Resolution Approach
|
Dec 31, 2025 |
|
10: Goal Setting That Sticks Part 1: Year-End Review
|
Dec 23, 2025 |
|
9: You’re Allowed to Want More (Why Growth Isn’t Greed)
|
Dec 17, 2025 |
|
8: Turning 50: 10 Lessons I’ve Learned
|
Dec 10, 2025 |
|
7: Life Coaching 101: How It Works, What It Costs, and Who It’s For
|
Dec 03, 2025 |
|
6: Practical Gratitude Practices for Real Life
|
Nov 26, 2025 |
|
5: Rediscover Everyday Magic: Gratitude for Midlife Women
|
Nov 19, 2025 |
|
4: How to Actually Enjoy Your Family This Holiday Season
|
Nov 12, 2025 |
|
2: High Performance in Midlife: Rest, Boundaries, Alignment
|
Nov 05, 2025 |
|
3: Rewrite Your Money Story
|
Nov 05, 2025 |
|
1: A Beautiful Mess — Navigating the Midlife Shift
|
Oct 15, 2025 |