The 'Spot Me, Bro' Podcast
By cboesch6
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Category: Fitness
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Episodes: 47
Description
A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!
| Episode | Date |
|---|---|
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Spot Me, Bro Ep. 46 Preparing For Local Comps
|
Sep 19, 2026 |
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Spot Me, Bro! Ep. 45 - DT, Cindy and Karen, OH MY!
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Sep 14, 2026 |
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Spot Me, Bro! Ep. 45 - The Programming and GHD's
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Sep 03, 2026 |
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The Spot Me Bro Ep. 44 - The Deadlift
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Aug 26, 2026 |
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Spot Me, Bro! Ep. 43 - The Arioch Glow Up
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Aug 10, 2026 |
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Spot Me, Bro! Ep. 42 - Community Cup
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Aug 02, 2026 |
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Spot Me, Bro! Ep. 41 - 20th Anniversary
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Jul 28, 2026 |
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Spot Me, Bro! Ep. 40 - Beating the Heat
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Jul 19, 2026 |
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Spot Me, Bro! Ep. 39 - Presses
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Jul 12, 2026 |
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Spot Me, Bro Ep. 38 - Squats
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Jul 05, 2026 |
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Spot Me, Bro Ep. 37 - Skill Aquisition
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Jun 29, 2026 |
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Spot Me, Bro Ep. 36 - Thought Experiment: Whole Foods
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Jun 21, 2026 |
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Spot Me, Bro! Ep. 35 - Meet Coach Chris
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Jun 16, 2026 |
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Spot Me, Bro Ep. 34 - Season Recap
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Jun 10, 2026 |
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Spot Me, Bro! Ep. 33 - Consistency
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May 24, 2026 |
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Spot Me, Bro! Ep. 32 - Top 5 Hikes
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May 18, 2026 |
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Spot Me, Bro Ep. 31 - Sleep
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May 11, 2026 |
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Spot Me, Bro! Ep. 30 - Post Legends Debrief
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May 03, 2026 |
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Spot Me, Bro! Ep. 29 - Fasting
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Apr 26, 2026 |
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Spot Me Bro! Ep. 28 - Murph
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Apr 19, 2026 |
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Spot Me, Bro! Ep. 27 - Meet Coach Daniela
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Apr 12, 2026 |
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Spot Me, Bro! Ep. 26 - Caffeine
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Apr 06, 2026 |
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Spot Me, Bro! Ep. 25 - Real World Fitness
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Mar 29, 2026 |
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Spot Me, Bro! Ep. 24 - Quarterfinals
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Mar 22, 2026 |
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Spot Me, Bro! Ep. 23 - 26.3
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Mar 13, 2026 |
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Spot Me, Bro! Ep. 22 - 26.2
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Mar 06, 2026 |
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Spot Me, Bro! Ep. 21 - 26.1
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Feb 27, 2026 |
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Spot Me, Bro! Ep. 20 - Arioch Open Rules
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Feb 22, 2026 |
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Spot Me, Bro! EP. 19 - Supplements
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Feb 15, 2026 |
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Spot Me Bro! EP. 18 - Rest Days
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Feb 08, 2026 |
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Spot Me, Bro! EP. 17 - Shoe Theory
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Feb 01, 2026 |
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Spot Me, Bro! EP. 16 - Meet Coach Jesse
|
Jan 26, 2026 |
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Spot Me, Bro! EP. 15 - Arioch Back to Basics
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Jan 19, 2026 |
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Spot Me, Bro! EP.14 - The Arioch Open
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Jan 11, 2026 |
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Spot Me, Bro! EP. 13 - Programming Pivots
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Jan 03, 2026 |
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Spot Me, Bro! Ep. 12 - New Years Announcements
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Dec 28, 2025 |
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Spot Me, Bro! EP. 11 - The Christmas Trio
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Dec 21, 2025 |
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Spot Me, Bro! EP. 10 - Holiday Nutrition Tips
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Dec 14, 2025 |
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Spot Me, Bro! Ep. 9 - X4 Expectations
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Dec 07, 2025 |
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Spot Me, Bro! EP. 8 - Meet Coach Greg
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Nov 30, 2025 |
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Spot Me, Bro! EP.7 - Thanksgiving Trio
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Nov 23, 2025 |
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Spot Me, Bro! EP.6 - Meet Coach Nolan
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Nov 16, 2025 |
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Spot Me, Bro! EP. 5 - Chad and Nancy
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Nov 09, 2025 |
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Spot Me, Bro! EP.4 - Water and Hydration
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Nov 02, 2025 |
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Spot Me, Bro! EP.3 - Meet Coach Colin
|
Oct 26, 2025 |
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Spot Me, Bro! EP. 2 - Skill Days
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Oct 19, 2025 |
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Spot Me, Bro! EP.1 - Welcome To Arioch
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Oct 14, 2025 |