Simply 1 Percent
By Meredith Richards and Wendolyn Pascale
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Category: Mental Health
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Subscribers: 1
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Episodes: 53
Description
“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”
| Episode | Date |
|---|---|
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Why Am I Reacting Like This?| Ep. 53
|
Sep 02, 2026 |
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Stay Curious: Why Some Couples Still Like Each Other| Ep.52
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Aug 26, 2026 |
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Anxiety Is An Alarm, Not A Decision | Ep. 50
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Aug 19, 2026 |
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Don’t Overthink It: Your Brain Is Convincing You of Things That Aren’t True | Ep. 49
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Aug 11, 2026 |
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The Discipline Of Saying No| Ep. 48
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Jul 29, 2026 |
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When Hard Conversations Turn Into Fights | Ep. 47
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Jul 22, 2026 |
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What Went Unsaid: Why Appreciation Matters | Ep. 46
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Jul 15, 2026 |
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How to Help Someone Who Won’t Listen with Amber Hollingsworth| Ep. 45
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Jul 08, 2026 |
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The Surprising Connection Between Your Hands, Heart & Mind| Ep. 44
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Jun 30, 2026 |
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How to Stop Reacting So Fast: Pause, Gather Information, and Stop Taking It Personally| Ep. 43
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Jun 23, 2026 |
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Not Everything Uncomfortable Requires a Boundary
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Jun 17, 2026 |
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I'm Not Doing That Anymore: The Purpose of Non-Negotiables
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Jun 10, 2026 |
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Being Right Can Hurt Your Relationships | How Timing And Delivery Change Everything
|
Jun 03, 2026 |
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Do It Differently, Not Better | The Mindset Shift That Changes Everything
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May 26, 2026 |
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What to Do When Your Emotions Take Over : You Have Options
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May 20, 2026 |
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Getting Curious About the People We Love Most
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May 12, 2026 |
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Why Pausing Before You Answer Changes Everything
|
May 06, 2026 |
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Settling vs. Acceptance: The Decisions You Actually Control
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Apr 29, 2026 |
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Knowing Yourself: Self-awareness & Why You Avoid Growing
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Apr 22, 2026 |
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Inherited Values: What You Keep, What You Change, What You Choose
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Apr 15, 2026 |
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The Values Test: When Discomfort Means You're Doing It Right
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Apr 08, 2026 |
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Your Perspective Shapes Your Experience- So Slow Down And Enjoy The Process.
|
Apr 01, 2026 |
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Awkward, Human, and Real: Embracing the Cringe
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Mar 25, 2026 |
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Why Saying No Feels So Hard: Boundaries, Burnout, and Knowing When to Say Yes | Ep. 29
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Mar 18, 2026 |
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Codependence vs Connection: Experience Independence, Interdependence, and Healthy Love | Ep. 28
|
Mar 11, 2026 |
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The Intensity of Love: Staying Connected Without Losing Yourself | Ep.27
|
Mar 04, 2026 |
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Why Differences Don’t Ruin Relationships — Lack of Attunement Does | Ep. 26
|
Feb 25, 2026 |
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Love & Boundaries: How to Set Healthy Limits Without Losing Connection
|
Feb 17, 2026 |
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Redefining Love: One Percent At A Time | Ep. 24
|
Feb 11, 2026 |
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Friends, Lovers, and Partners: The Balance Every Relationship Needs | Ep. 23
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Feb 04, 2026 |
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What Do You Mean When We Say “I Love You?” | Ep. 22
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Jan 28, 2026 |
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Who Sits At Your Table? How To Choose The Influencers In Your Life | Ep.21
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Jan 21, 2026 |
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Curiosity Creates Connection: Letting Go Of Assumptions (Part Two) |Ep. 20
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Jan 14, 2026 |
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Curiosity Creates Connection: Letting Go Of Assumptions (Part One)| Ep. 19
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Jan 07, 2026 |
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Laugh With Us Into The New Year: May Your Days Be Merry And Bright | Ep. 18
|
Dec 24, 2025 |
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Words Matter: The Language That Connects Us
|
Dec 17, 2025 |
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How To Choose Life-giving People For Your Circle |Ep. 17
|
Dec 09, 2025 |
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The Leader: What Healthy Influence Really Looks Like | Ep. 15
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Dec 03, 2025 |
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Take Time To Be Present And Listen: Our Children Have Something To Say | Ep. 14
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Nov 26, 2025 |
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The Giver: How Your Relationship to Money Influences Everyone Around You | Ep. 13
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Nov 19, 2025 |
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The Encourager: Your Words Matter- Use Them Wisely | Ep. 12
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Nov 12, 2025 |
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The Server: Seeking Balance, Boundaries, and Self-Care in the Midst of Helping Others | Ep. 11
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Nov 05, 2025 |
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The Teacher: How Seeking Truth Builds Emotional Intelligence and Stronger Relationships | Ep. 10
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Oct 29, 2025 |
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The Merciful: Healing, Boundaries, and the Power of Compassion | Ep. 9
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Oct 22, 2025 |
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The Perceiver: Realizing How Self-Awareness Is The Key To Discernment | Ep. 8
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Oct 15, 2025 |
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Naked And Afraid: Finding Freedom In Vulnerability | Ep. 7
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Oct 08, 2025 |
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Goodbye Victim Mentality, Hello Freedom: It's Supposed To Be Hard| Ep. 6
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Sep 30, 2025 |
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Perfect Is Overrated. Imperfect Is In.| Ep. 5
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Sep 25, 2025 |
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Mask On, Mask Off: Confessions of Neurodivergent Imposters| Ep. 4
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Sep 17, 2025 |
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Oops! I Did It Again: Good Intentions Gone Wrong| Ep. 3
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Sep 09, 2025 |
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Don't Be Kind. Be appropriate. | Ep.2
|
Sep 03, 2025 |
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Just Rawdogging It Through Life: Unfiltered Lessons of Impulsivity and ADHD | Ep. 1
|
Aug 31, 2025 |
|
Welcome!
|
Aug 16, 2025 |