Fuel her Fire
By Fuel her Fire
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Category: Health & Fitness
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Episodes: 32
Description
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well.
Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.
| Episode | Date |
|---|---|
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Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women
|
Jun 13, 2026 |
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Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates
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Jun 05, 2026 |
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Ep 28. Fat loss without comprimising hormone health & performance
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May 22, 2026 |
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ep 27. Nutrition and training during pregnancy and postpartum
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May 15, 2026 |
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Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness
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May 08, 2026 |
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Ep 25. Fuelling for hyrox
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May 02, 2026 |
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Ep 24. Snacks, tracking calories and managing hunger
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Apr 24, 2026 |
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Ep 23. Life catch-up, childhood fitness & low energy
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Apr 17, 2026 |
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Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections
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Apr 03, 2026 |
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Ep 21. Strength training, aging and living longer
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Mar 27, 2026 |
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Ep 20. Gut Health, Fibre & The Missing Nutrient
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Mar 20, 2026 |
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Ep. 19 Fuelling for running performance, Tokyo Marathon PB, avoiding injury for runners
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Mar 14, 2026 |
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Ep 18. Blood sugar spikes, food intolerance tests and am I getting enough micronutrients
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Mar 05, 2026 |
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Ep 17: Wendy from Northern Ireland, living with Chron's, juggling fitness, food and family
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Feb 27, 2026 |
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Ep 16: Fat burning mode, struggling to lose weight & parasite scams
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Feb 20, 2026 |
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Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown
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Feb 13, 2026 |
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Ep 14. Honest GLP-1 journey- Kate's journey
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Feb 06, 2026 |
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Ep 13. Is collagen worth it?, how to stop the sugar crash and things we are loving
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Jan 24, 2026 |
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Ep 12. Recipes to lose belly fat, 10,000 steps and fuelling runs
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Jan 16, 2026 |
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Bonus episode: Fuel her fire online
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Jan 07, 2026 |
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Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations
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Jan 07, 2026 |
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Ep 10- Christmas & New Years Special
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Dec 26, 2025 |
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Ep 9. Chef Stevie B, healthy cooking with big flavour hacks
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Dec 19, 2025 |
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Ep 8. Should women train differently to men, Christmas traditions and Runna app
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Dec 12, 2025 |
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Ep 7. Managing Christmas Chocolate, Training when sick & Food Budgeting Tips
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Dec 04, 2025 |
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Ep 6: Should we count calories? Yuka app and Multivitamins
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Nov 28, 2025 |
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Ep 5: Slimming World, Electrolytes and Nutrition & Exercise for Insulin Resistance
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Nov 21, 2025 |
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Ep 4: Meal planning, Perimenopause and exercising postpartum
|
Nov 14, 2025 |
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Ep 3: Staying motivated in winter, comfort eating, HR training and what actually helps with bloating
|
Nov 07, 2025 |
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Ep 2. Creatine, getting a defined tummy and training around your cycle
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Oct 31, 2025 |
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Ep 1. Who are Kate & Catherine, Reformer Pilates & 6am pre-workout snacks
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Oct 26, 2025 |
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Fuel her Fire- Trailer
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Oct 18, 2025 |