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| Episode | Date |
|---|---|
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Ep. 32: Detachment: The Stress Relief Practice Nobody Talks About
|
May 18, 2026 |
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Ep. 31: Why High Performers Stay Burnt Out: The 5 Dysregulators (And How to Regulate Each One)
|
May 11, 2026 |
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Ep. 30: Nervous System Awareness: The First Skill of Inner Peace and High Performance
|
May 04, 2026 |
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Ep. 29: Your Body Is Your Subconscious Mind: How to Retrain Your Nervous System Out of Stress and Pressure
|
Apr 27, 2026 |
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Ep. 28: How You Show Up Matters More Than What You Do
|
Apr 20, 2026 |
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Ep 27: Why You Can’t Stop Overthinking (And How to Fix it)
|
Apr 13, 2026 |
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Ep 26: How to Reduce Anxiety and Enjoy the Journey
|
Apr 06, 2026 |
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Ep 25: Why You Feel Overwhelmed and Can’t Make Progress
|
Mar 30, 2026 |
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Ep 24: How to Reduce Your Stress in 5 Steps
|
Mar 23, 2026 |
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Ep 23: Why Your Emotions Won’t Go Away Until You Feel Them
|
Mar 16, 2026 |
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Ep 22: Regulating Stress and Anxiety: The Two Ways to Calm Your Nervous System
|
Mar 09, 2026 |
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Ep 21: The Inner Work Behind Lasting Change
|
Mar 02, 2026 |
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Ep 20: How To Create Sustainable Identity Change
|
Feb 23, 2026 |
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Ep 19: Let go of the Past: Emotional Triggers and Nervous System Healing
|
Feb 16, 2026 |
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Ep 18: Imagine Your Future - High Performance Without Burnout
|
Feb 09, 2026 |
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Ep 17: Upgrading Your Operating System: How to Get Out of Fight or Flight and Back Into Choice
|
Feb 02, 2026 |
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Ep 16: Breaking Limiting Beliefs Through Awareness: Why You Are Not Your Thoughts
|
Jan 26, 2026 |
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Ep 15: How to Find Your Purpose: Discover Your Dharma and Do Work That Feels Aligned and Fulfilling
|
Jan 19, 2026 |
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Ep 14: How to Regulate Your Nervous System to Handle Bigger Opportunities Without Self-Sabotage
|
Jan 12, 2026 |
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Ep 13: Quantum Leap Explained: How to Embody Your Future Self Without Self-Sabotage
|
Jan 05, 2026 |
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Ep 12: The BUILT Framework: Rewire Limiting Beliefs and Build Peace Without Losing Performance
|
Dec 29, 2025 |
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Ep 11: Peace is Your Natural State of Being
|
Dec 22, 2025 |
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Ep 10: How to Accomplish Anything You Desire
|
Dec 15, 2025 |
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Ep 9: Why 99% of What You Fear Never Happens
|
Dec 08, 2025 |
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Ep 8: Letting Go of Control
|
Dec 01, 2025 |
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Ep 7: The Journey from Doing to Being
|
Nov 24, 2025 |
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Ep 6: The Art of Letting Go: Returning to the Freedom That Was Always Yours
|
Nov 17, 2025 |
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Ep 5: The Inner Thermostat: How Your Self-Image Shapes Your Success
|
Nov 10, 2025 |
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Ep 4: The Science of Reality Creation: How You Literally Shape the World Around You
|
Nov 03, 2025 |
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Ep 3: Breaking the Habit of Being Yourself: Overcoming Environment, Body, and Time
|
Oct 27, 2025 |
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Ep 2: You Are Not Your Thoughts
|
Oct 20, 2025 |
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Ep 1: Chasing Success, Finding Peace: The Story Behind BUILT for Impact | Jake Burhans
|
Oct 13, 2025 |