The BUILT Method with Jake Burhans
By Jake Burhans
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Category: Education
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Episodes: 64
Description
Jake helps established real estate entrepreneurs get out of overdrive, stress less and perform better. After scaling a seven-figure real estate business on constant pressure and survival mode, he learned that what caps high performers isn’t strategy. It’s the nervous system, identity, and subconscious programming underneath. You can hit the number and still not feel like it's enough. Inside The BUILT Method, Jake breaks down how to Build Awareness, Upgrade Your Nervous System, Recondition Your Identity, Let Go of Stored Emotions, and Train Your 2.0 Identity.
Stress less, perform better.
| Episode | Date |
|---|---|
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Ep. 64: Why You Can’t Think Clearly Under Stress (Polyvagal Theory Explained)
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Nov 09, 2026 |
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Ep. 63: Stop Being So Hard on Yourself: Inner Critic vs. Inner Coach
|
Nov 05, 2026 |
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Ep. 62: Why You Keep Going Back to What Makes You Miserable
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Nov 02, 2026 |
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Ep. 61: The Belief That Made Me Miserable for 3 Years
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Oct 29, 2026 |
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Ep. 60: You Are Not Your Thoughts - Take Back Control of Your Life
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Oct 26, 2026 |
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Ep. 59: How to Stop Overthinking a Deal Gone Wrong
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Oct 22, 2026 |
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Ep. 58: How to Get Rid of Your Stress Programming
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Oct 19, 2026 |
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Ep 57: Stress is Killing Your Productivity (Pt. 2)
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Oct 15, 2026 |
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Ep. 56: Stress is Killing Your Productivity (Pt. 1)
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Oct 12, 2026 |
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Ep. 55: How Your Thoughts Become You Reality
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Oct 08, 2026 |
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Ep. 54: Your "Impact" is Self Serving
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Oct 05, 2026 |
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Ep. 53: Finding Balance as a High Performer
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Oct 01, 2026 |
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Ep. 52: Stuck in Overdrive (5) - Chasing Your Goals
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Sep 28, 2026 |
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Ep. 51: Stuck in Overdrive (4) - Regretting The Past
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Sep 24, 2026 |
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Ep. 50: Stuck in Overdrive (3) - Feeling All The Pressure
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Sep 21, 2026 |
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Ep. 49: Stuck in Overdrive (2) - A Dysregulated Nervous System
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Sep 14, 2026 |
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Ep. 48: Stuck in Overdrive (1) - Overthinking
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Sep 07, 2026 |
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Ep. 47: How to Make Your Goals Less Stressful
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Aug 31, 2026 |
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Ep. 46: How to Overcome Sales Anxiety
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Aug 24, 2026 |
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Ep. 45: Why You Get Stressed So Easily
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Aug 17, 2026 |
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Ep. 44: How to Train Yourself to be More Confident
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Aug 10, 2026 |
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Ep. 43: How Successful People Get Burnt-Out
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Aug 03, 2026 |
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Ep. 42: How to Stop Being so Attached to the Past
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Jul 27, 2026 |
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Ep. 41: Why You Can't Enjoy Your Work Anymore (And How To Fix It)
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Jul 20, 2026 |
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Ep. 40: Inner Peace as a Baseline: The Identity Shift That Ends Burnout
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Jul 13, 2026 |
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Ep. 39: Why Triggers Show Up When You're Growing
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Jul 06, 2026 |
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Ep. 38: Why Visualization Doesn't Work: How to Familiarize Your Future Self Instead
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Jun 29, 2026 |
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Ep. 37: State Before Strategy: Why Your Nervous System Makes Decisions Before You Do
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Jun 22, 2026 |
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Ep. 36: You Can't Change a Pattern You Can't See
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Jun 15, 2026 |
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Ep. 35: How to Build Self-Belief and Confidence Before You See Results
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Jun 08, 2026 |
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Ep. 34: Be, Do, Have - Why Forcing the Doing Always Feels Like Friction
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Jun 01, 2026 |
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Ep. 33: The Real Reason You Can't Focus
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May 25, 2026 |
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Ep. 32: Detachment: The Stress Relief Practice Nobody Talks About
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May 18, 2026 |
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Ep. 31: Why High Performers Stay Burnt Out: The 5 Dysregulators (And How to Regulate Each One)
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May 11, 2026 |
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Ep. 30: Nervous System Awareness: The First Skill of Inner Peace and High Performance
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May 04, 2026 |
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Ep. 29: Your Body Is Your Subconscious Mind: How to Retrain Your Nervous System Out of Stress and Pressure
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Apr 27, 2026 |
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Ep. 28: How You Show Up Matters More Than What You Do
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Apr 20, 2026 |
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Ep 27: Why You Can’t Stop Overthinking (And How to Fix it)
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Apr 13, 2026 |
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Ep 26: How to Reduce Anxiety and Enjoy the Journey
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Apr 06, 2026 |
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Ep 25: Why You Feel Overwhelmed and Can’t Make Progress
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Mar 30, 2026 |
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Ep 24: How to Reduce Your Stress in 5 Steps
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Mar 23, 2026 |
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Ep 23: Why Your Emotions Won’t Go Away Until You Feel Them
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Mar 16, 2026 |
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Ep 22: Regulating Stress and Anxiety: The Two Ways to Calm Your Nervous System
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Mar 09, 2026 |
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Ep 21: The Inner Work Behind Lasting Change
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Mar 02, 2026 |
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Ep 20: How To Create Sustainable Identity Change
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Feb 23, 2026 |
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Ep 19: Let go of the Past: Emotional Triggers and Nervous System Healing
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Feb 16, 2026 |
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Ep 18: Imagine Your Future - High Performance Without Burnout
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Feb 09, 2026 |
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Ep 17: Upgrading Your Operating System: How to Get Out of Fight or Flight and Back Into Choice
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Feb 02, 2026 |
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Ep 16: Breaking Limiting Beliefs Through Awareness: Why You Are Not Your Thoughts
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Jan 26, 2026 |
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Ep 15: How to Find Your Purpose: Discover Your Dharma and Do Work That Feels Aligned and Fulfilling
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Jan 19, 2026 |
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Ep 14: How to Regulate Your Nervous System to Handle Bigger Opportunities Without Self-Sabotage
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Jan 12, 2026 |
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Ep 13: Quantum Leap Explained: How to Embody Your Future Self Without Self-Sabotage
|
Jan 05, 2026 |
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Ep 12: The BUILT Framework: Rewire Limiting Beliefs and Build Peace Without Losing Performance
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Dec 29, 2025 |
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Ep 11: Peace is Your Natural State of Being
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Dec 22, 2025 |
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Ep 10: How to Accomplish Anything You Desire
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Dec 15, 2025 |
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Ep 9: Why 99% of What You Fear Never Happens
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Dec 08, 2025 |
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Ep 8: Letting Go of Control
|
Dec 01, 2025 |
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Ep 7: The Journey from Doing to Being
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Nov 24, 2025 |
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Ep 6: The Art of Letting Go: Returning to the Freedom That Was Always Yours
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Nov 17, 2025 |
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Ep 5: The Inner Thermostat: How Your Self-Image Shapes Your Success
|
Nov 10, 2025 |
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Ep 4: The Science of Reality Creation: How You Literally Shape the World Around You
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Nov 03, 2025 |
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Ep 3: Breaking the Habit of Being Yourself: Overcoming Environment, Body, and Time
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Oct 27, 2025 |
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Ep 2: You Are Not Your Thoughts
|
Oct 20, 2025 |
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Ep 1: Chasing Success, Finding Peace: The Story Behind BUILT for Impact | Jake Burhans
|
Oct 13, 2025 |