Notes to My Nervous System: regulation, relationships, and real life.
By Mind Circuit | Erin Vandermore
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Category: Self-Improvement
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Episodes: 92
Description
What happens when you understand your stress instead of fighting it? Notes to My Nervous System is a podcast about regulation, relationships, mental health, and the messy reality of being human. Hosted by therapist and former educator Erin Vandermore, LCMHC-S, the show brings together honest conversations about stress, burnout, parenting, relationships, attachment, boundaries, behavior, and the patterns we fall into when life becomes overwhelming. You’ll also hear Mom Therapy, a recurring series about the mental load, overstimulation, relationships, guilt, parenting, identity, ..life
| Episode | Date |
|---|---|
|
Nervous System & Overfunctioning: Stop Waiting for Others to Change (Part 1) | Lindsay Lockett
|
Nov 03, 2026 |
|
The Mental Load of Motherhood: Why Moms Do It All | Regulated-ish
|
Oct 28, 2026 |
|
Nervous System & Self-Sabotage: Reclaiming Your Space | Natalie Siston
|
Oct 27, 2026 |
|
Nervous System & Perfectionism: Breaking the Burnout Cycle | Dr. Sharon Martin
|
Oct 20, 2026 |
|
Rebuilding Connection with Your Teen | Stacy Schaffer
|
Oct 13, 2026 |
|
Nervous System & Parenting: Why Emotional Maturity Matters More Than Perfection | Dr. Lindsay Gibson
|
Oct 06, 2026 |
|
Nervous System & OCD: Overcoming Shame and Isolation | Nora Shalaway Carpenter
|
Sep 29, 2026 |
|
Nervous System & Parenting: Trusting Your Intuition and Co-Regulating Big Emotions | Dr. Mona
|
Sep 24, 2026 |
|
Nervous System & Intimacy: Moving From Shame to Connection | Laura Jurgens
|
Sep 22, 2026 |
|
Nervous System & Burnout: Stop Fighting Your Body | Jessica Maguire
|
Sep 15, 2026 |
|
Nervous System & Attachment: Feeling Safe When Therapy Stalls | Patty Montanino, LCSW
|
Sep 08, 2026 |
|
Nervous System & Tantrums: Rethinking Child Meltdowns | Jessica Bloom
|
Sep 01, 2026 |
|
Nervous System & Chronic Pain: Rethinking Physical Recovery | Dr. Bloom
|
Aug 25, 2026 |
|
Nervous System & Burnout: Rethinking Productivity & Rest | Jill Wright
|
Aug 24, 2026 |
|
Nervous System & Math Anxiety: Transforming Student Stress | Jennifer Corbett
|
Aug 04, 2026 |
|
Mom Therapy & Daily Chaos: Adapting Under Pressure | Regulated ish July
|
Jul 29, 2026 |
|
Nervous System & Nonprofit Leadership: Simple Habits to Regain Calm | Bess Newton
|
Jul 28, 2026 |
|
Nervous System & Play: Safe Connection | Helen Meurs | Mom Therapy
|
Jul 21, 2026 |
|
Nervous System & Somatic Safety: Reclaim Your Authentic Self | Real Conversations with Keri Mariano
|
Jul 14, 2026 |
|
Nervous System & Emotional Experience: Transform Stress with EFT Tapping | Carly Catherine
|
Jul 07, 2026 |
|
Nervous System & Burnout: Why the Mental Health System Is Engineered for Exhaustion | Real Conversations with Brittany Webb
|
Jun 30, 2026 |
|
Regulated-ish: When Structure Disappears and Everyone Feels It
|
Jun 30, 2026 |
|
Nervous System & Burnout: 3 Steps to Reclaim Your Authentic Self | Real Conversations with Terri Kozlowski
|
Jun 23, 2026 |
|
Why Burning Out Is Not Your Fault — And How to Fix It By Understanding Your Nervous System | Sarah Jane McNaughton | Sustainable Leadership
|
Jun 16, 2026 |
|
The Surprising Power of Curiosity and Joy in Preventing Burnout | Laura McKee | Mom Therapy
|
Jun 09, 2026 |
|
Breaking Generational Financial Trauma & Achieving Homeownership | Nicole Johnson | Mom Therapy
|
Jun 02, 2026 |
|
Regulated-ish: The Hidden Endings of Parenting (May-ish)
|
May 30, 2026 |
|
Nervous System Regulation for Parents: Why Boundaries are an Act of Love | Dr. Jennifer Dragnotte | Mom Therapy
|
May 28, 2026 |
|
How to Find Resilience with Shauna Hawkes | Overthinking, Emotional Avoidance & The Role of Body Awareness in Stress Resilience
|
May 25, 2026 |
|
How to Find Calm as a Mom with Safiya Omosanya | The Secret Tool That Can Help Moms Regain Control When They’re Triggered
|
May 19, 2026 |
|
How to Find Calm as a Mom with Dr. Janyne McConnaughey | The Surprising Power of Nonverbal Support in Trauma Recovery
|
May 12, 2026 |
|
How to Heal Burnout & Stop Hustle Culture with Nervous System Regulation | Anna Przybylski | Mom Therapy
|
May 05, 2026 |
|
How to Set Healthy Boundaries Without Guilt or Conflict | Nervous System Regulation for People-Pleasers | Mom Therapy w/ Dr. Sharon Martin
|
Apr 28, 2026 |
|
Regulated-ish April : The Power of Saying "Yes, And" to Overcome Procrastination and Fear
|
Apr 23, 2026 |
|
Nervous System Regulation for Parents: Why Your Child's Big Feelings Aren't a Failure | Dr. Mona, Peds Doc Talk | Mom Therapy
|
Apr 21, 2026 |
|
How to Heal Attachment Wounds with Nervous System Regulation | Jessica Baum LMHC | Mom Therapy
|
Apr 14, 2026 |
|
How to Stop Over-Functioning & Heal Burnout with Nervous System Regulation | Lindsay Lockett | Mom Therapy
|
Apr 07, 2026 |
|
How to Regulate Your Nervous System with Jessica Maguire | Regulation, Self-Compassion & Breaking Old Patterns
|
Mar 31, 2026 |
|
Discover Your Rooted Resilience: Build Community and Self-Healing Outside of Traditional Therapy
|
Mar 31, 2026 |
|
Regulated-ish | March: The Messy Middle of Mom Life, Emotional Regulation & Giving Yourself a Gentle Landing
|
Mar 25, 2026 |
|
Nervous System Regulation for High-Achievers: Mastering Perfectionism with Charmian Johnson
|
Mar 24, 2026 |
|
Human Rights, Social Justice & Trauma with Holly Young | Education for Moms Like Us
|
Mar 17, 2026 |
|
Why Trust is Hard After Trauma: Nervous System Regulation & Mom Therapy with Sabrina Longley, LCSW
|
Mar 10, 2026 |
|
Nervous System & Emotional Abuse: Real Conversations on Mom Therapy | Kyle Miller
|
Mar 04, 2026 |
|
Nervous System & Conflict: Real Conversations on Mom Therapy | Elizabeth Earnshaw
|
Feb 27, 2026 |
|
Regulated-ish: Long-Term Love & Nervous System Regulation for Moms | When Marriage Gets Real After Years Together
|
Feb 26, 2026 |
|
Nervous System & Parenting: Real Conversations on Mom Therapy | Dr. Julianne Monday
|
Feb 25, 2026 |
|
Eating Disorders & Nervous System: Real Conversations on Mom Therapy | Anorexia & Bulimia Recovery
|
Feb 18, 2026 |
|
Nervous System & Schools: Real Conversations on Mom Therapy | Trauma-Informed SEL with Nilufar Rezai
|
Feb 11, 2026 |
|
Community Is Regulation: Burnout, Boundaries, and Not Doing It Alone
|
Feb 03, 2026 |
|
Nothing Is Wrong With You: Women's Nervous System Support & Real Therapy Conversations
|
Jan 31, 2026 |
|
Gifted Nervous System & Sensitivity: Real Conversations on Mom Therapy | When Sensitivity Is a Strength
|
Jan 29, 2026 |
|
Nervous System & January Burnout: Real Conversations on Mom Therapy | Regulated-ish
|
Jan 28, 2026 |
|
Codependency & Nervous System: Why Boundaries Feel Hard | Secure Attachment with Dr. Jennifer Dragonette
|
Jan 26, 2026 |
|
Nervous System & Attraction: Real Conversations on Mom Therapy | Why You Attract the Wrong Partners
|
Jan 20, 2026 |
|
Medical Gaslighting & Perimenopause: Real Conversations on Mom Therapy | Regulated-ish
|
Jan 14, 2026 |
|
Bipolar Recovery & Nervous System Safety: Real Conversations with Liz Martin | Mom Therapy
|
Jan 13, 2026 |
|
Nervous System & Self-Compassion: Real Conversations on Mom Therapy | Kimberly Brown
|
Jan 06, 2026 |
|
You don't have to quit your job to start finding yourself again
|
Jan 02, 2026 |
|
Depression is quiet; Mania is loud. But which one is harder to live with?
|
Jan 01, 2026 |
|
Nervous System & Anxiety Spirals: Real Conversations on Mom Therapy | Angie Hawkins
|
Dec 31, 2025 |
|
Regulatedish -ADHD Hacks: Productivity Myths, The "Secret Nap," & How to Get a 504 Plan
|
Dec 30, 2025 |
|
The High Cost of Fitting In: Kara Nash on Masking, Burnout, and Sickness
|
Dec 29, 2025 |
|
I realized I had been taking my own legs for granted.
|
Dec 29, 2025 |
|
Finding Peace After Helene: A Journey of Forgiveness & Acceptance
|
Dec 27, 2025 |
|
Nervous System & Resilience: Real Conversations on Mom Therapy | Kirsten Perry
|
Dec 27, 2025 |
|
Healing Through Humor: How to Reclaim Play & Regulate Your Nervous System
|
Dec 23, 2025 |
|
Awakening the Seeds: Turning Pain into Power & Resetting Your Nervous System w/ Anni Eza
|
Dec 18, 2025 |
|
"Unpacking Trauma & Self-Care: A Deep Dive for ACOAs"
|
Dec 17, 2025 |
|
Grief, Storytelling, and the Wisdom We Carry or Healing from Shame & Trauma: A Journalist's Journey to Self-Care & Human Dignity
|
Dec 10, 2025 |
|
Nervous System & Career Burnout: Real Conversations on Mom Therapy | Shira Baron
|
Dec 08, 2025 |
|
The Psychology of Discomfort: Why It Shapes Every Relationship You Choose — with Educator & Psychologist Mary Shalene Pierce
|
Dec 03, 2025 |
|
ou don't have to quit your job to start finding yourself again
|
Dec 02, 2025 |
|
Nervous System & Shame: Real Conversations on Mom Therapy | Michael Cogdill
|
Dec 01, 2025 |
|
Nervous System Reset: Survival Mode & Trauma Healing | Real Conversations on Mom Therapy
|
Nov 24, 2025 |
|
This Made Kids Realize Bullying Isn’t a Joke
|
Nov 18, 2025 |
|
The Silent Way Parents Damage Their Child’s Confidence (And Don’t Even Know It)
|
Nov 17, 2025 |
|
Nervous System & School Burnout: Real Conversations on Mom Therapy | The Education Crisis
|
Nov 14, 2025 |
|
This One Story Will Change How You See Your Life
|
Nov 13, 2025 |
|
Being the strong one is breaking you
|
Nov 12, 2025 |
|
Lifelines & Transitions: Navigating Big Life Changes with Calm | Mind Circuit App
|
Nov 06, 2025 |
|
The Resilient Family: Teaching Kids Self-Advocacy & Life Skills
|
Nov 03, 2025 |
|
Discipline Without Connection Is Just Control
|
Nov 01, 2025 |
|
Nervous System & Imposter Syndrome: Regulated ish Real Conversations on Mom Therapy | No More Faking It
|
Oct 31, 2025 |
|
Regulated-ish: Perimenopause, Sleep, and Women's Health Advocacy
|
Oct 29, 2025 |
|
The Blueprint of We: Navigating Conflict, Uncertainty, & Nervous System Safety
|
Oct 27, 2025 |
|
You Can’t Fix Everything and That Might Be the Point
|
Oct 24, 2025 |
|
Nervous System & Calm Parenting: Real Conversations on Mom Therapy | Leah Madamba
|
Oct 23, 2025 |
|
Why Trying to Fit In Is Making You Sick
|
Oct 20, 2025 |
|
Nervous System & Autism: Real Conversations on Mom Therapy | Neurodivergent Tools
|
Oct 19, 2025 |
|
Understanding Trauma, Healing & Community After Hurricane Helene
|
Oct 18, 2025 |
|
The Blessing Project: How WNC Found Hope 1 Year After Hurricane Helene
|
Oct 18, 2025 |