Description

Anxiety is a podcast about understanding anxiety and finding ways to live with it.

I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.

Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.

No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.

Anxiety is here to help you feel less alone and understand that solutions exist.

Hosted on Acast. See acast.com/privacy for more information.