The Vegan Body Lab Podcast
By Gabriel Zhañay
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Image by Gabriel Zhañay
Category: Nutrition
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Episodes: 29
Description
This podcast is for anyone ready to use plants to build a leaner, stronger body—without falling into the traps of modern 'health' culture.
In a world that values productivity over well-being, you’ll learn how to simplify nutrition, train smarter, and apply evidence-based strategies to create lasting strength and longevity.
Filled with frameworks, stories, and real-world experiments, The Vegan Body Lab is your go-to resource for mastering plant-fueled performance—using both science and unconventional methods to elevate your health and body.
Together with his guests, Gabriel Zhanay, certified trainer and health coach, explores the intersection of Eastern philosophy and modern fitness—helping you integrate exercise, nutrition, psychology, health, and recovery into one unified approach.
The Lab is where plant-based leaders and aspiring vegan athletes experiment, evolve, and embody what true health looks like.
Your body is the experiment. Your health is the result.
Your body is the experiment. Your health is the result.
| Episode | Date |
|---|---|
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Ep 29: I spent 23 years living with psoriasis: this is how I'm healing
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Jun 10, 2026 |
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Ep 28: The China Study: Why high performers eat this way
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Jun 03, 2026 |
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Ep 27: She tried taking control of her autoimmune disease (results) | Karen Lee
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May 27, 2026 |
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Ep 26: Meet the man creating an integrated global health system | Craig Bullock
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May 20, 2026 |
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Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford
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May 13, 2026 |
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Ep 24: The greatest gift you can give to your kids
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May 06, 2026 |
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Ep 23: Avoid the health mistakes 98% of parents make
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Apr 29, 2026 |
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Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficarra
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Apr 22, 2026 |
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Ep 21: She teaches patients how to heal without drugs | Dr. Angela Solari
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Apr 14, 2026 |
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Ep 20: Your doctor is treating the wrong problem | Dr. Rachel Stricker
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Apr 09, 2026 |
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Ep 19: The missing ingredient from 98% of fitness programs | Use this method
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Apr 02, 2026 |
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Ep 18: How to disease-proof your body for life | a tribute to my abuelo
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Mar 26, 2026 |
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Ep 17: Australian-based health coach shares 20 year weight loss cycle | Kerryn Sawyer
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Mar 19, 2026 |
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Ep 16: Chemicals, toxins, and heavy metals | environmental health design
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Mar 12, 2026 |
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Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie Crandall
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Mar 05, 2026 |
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Ep 14: The most underrated nutrition pyramid of all time | US government guidelines are upside down
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Feb 19, 2026 |
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Ep 13: From trauma to transformation, restorative breathing, and raw vegan | Bryan Mirabella
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Feb 12, 2026 |
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Ep 12: The invisible mechanism sabotaging your fitness results
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Feb 05, 2026 |
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Ep 11: Health pivots during mid-life and behavioral shifts that last | Michele Olender
|
Jan 30, 2026 |
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Ep 10: How to drop your next 10 pounds (without breaking your body)
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Jan 22, 2026 |
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Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)
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Jan 13, 2026 |
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Ep 8: Use these 7 high performance habits to get in shape
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Jan 06, 2026 |
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Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne... and later changed my life
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Dec 23, 2025 |
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Ep 6: The ultimate vegan muscle building blueprint
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Dec 17, 2025 |
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Ep 5: The symptoms of perfectionism and overcoming a fixed mindset
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Dec 09, 2025 |
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Ep 4: The simple way to build real strength
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Dec 02, 2025 |
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Ep 3: The hidden vegan protein playbook
|
Nov 10, 2025 |
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Ep 2: Why 95% of humans struggle with fitness (pull this lever)
|
Nov 10, 2025 |
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Ep 1: Welcome to the Vegan Body Lab!
|
Oct 31, 2025 |