Body Like You
By Aimee Richardson
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Image by Aimee Richardson
Category: Nutrition
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Episodes: 40
Description
This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!
| Episode | Date |
|---|---|
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39. Are You Chasing Fat Loss...or Approval and Admiration?
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Jun 30, 2026 |
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38. Thoughts That Encourage Self-Sabotage: It Shouldn't Be This Hard
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Jun 23, 2026 |
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37. Why Exercising to Burn Calories Keeps You Stuck
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Jun 16, 2026 |
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36. Thoughts That Encourage Self-Sabotage: It's Not Fair That She Can Eat Whatever She Wants
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Jun 09, 2026 |
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35. What If You're Too Close to Your Own Patterns With Eating To See What Actually Needs To Change?
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Jun 02, 2026 |
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34. Thoughts That Encourage Self-Sabotage: I've Worked So Hard, Fat Loss Should Have Happened By Now
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May 26, 2026 |
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33. Maycember's Here Again! How to Stop Abandoning Your Body When Life is Crazy.
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May 19, 2026 |
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32. Thoughts that Encourage Self-Sabotage: Nothing Has Ever Worked for Me, and This Won't Either
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May 12, 2026 |
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31. Thoughts that Encourage Self-Sabotage: I Can't Change Because of Other People
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May 05, 2026 |
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30. Bought Sense: Why Failure Is the Cost of Real Change With Your Body and Everything Else
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Apr 28, 2026 |
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29. Why “I Deserve This” Is Keeping You Stuck
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Apr 21, 2026 |
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28. Liking Your Body On Vacation Part 3
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Apr 14, 2026 |
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27. Liking Your Body On Vacation - Part 2
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Apr 07, 2026 |
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26. Liking Your Body On Vacation - Part 1
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Mar 31, 2026 |
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25. Summer Body Anxiety: How to Build Real Body Confidence Without Crash Dieting
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Mar 24, 2026 |
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24. Urge Surfing for Cravings: A Self-Compassion Approach to Emotional Eating.
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Mar 17, 2026 |
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23. The Wanting is Not the Liking: Cravings and Food Noise 101
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Mar 10, 2026 |
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22. Can You Want to Look Better and Be Healthy Without Damaging Your Body Image?
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Mar 03, 2026 |
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21. Why Do Scale Fluctuations Still Upset Me Even When I Know They’re Normal?
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Feb 24, 2026 |
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20. People Versus Food: A quick tool to help you reorient yourself when food noise is yelling for your attention
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Feb 17, 2026 |
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19. Why Body Comparison Happens And How to Stop the Spiral
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Feb 10, 2026 |
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18. Why Perfectionism Keeps You Stuck (and What to Do Instead)
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Feb 03, 2026 |
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17. Do You Actually Need a “Perimenopause Plan” to Take Care of Your Body?
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Jan 27, 2026 |
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16. If you want to enjoy more discipline, you have to start with more capacity first.
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Jan 20, 2026 |
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15. What if discipline isn’t about willpower, grit, or suffering at all?
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Jan 13, 2026 |
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14. What Your 2026 Goals Are Really About: Leverage the Psychology of Motivation to Get What You Want (and Need)!
|
Jan 06, 2026 |
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13. First Listener Q&A! Mind Body Lag: Why You Still Feel Bigger After Weight Loss + What Supplements and Protein Powder I Use
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Dec 30, 2025 |
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12. How Treating Your Body Like a Person Creates Lasting Self-Compassion
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Dec 23, 2025 |
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You're Not Unmotivated: How Compassion Creates the Fuel that Fear Never Could
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Dec 16, 2025 |
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10. The Real Reason You Panic When You Can't Workout
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Dec 09, 2025 |
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9. Introducing C.A.R.E.: the tool I use to prepare my brain for events, parties, and functions as a food-focused person.
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Dec 02, 2025 |
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8. Every single bit of advice I have for Thanksgiving: Travel, Self-Care, Pleasure Eating, Body Image, and (Difficult) Family
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Nov 24, 2025 |
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7. Curating Your Pleasure Eating Experience
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Nov 18, 2025 |
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6. Are you someone who wants to change, but feels overwhelmed? Here's the first place I'd tell you to start if you were my client.
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Nov 11, 2025 |
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Is Time your biggest obstacle to making real change with diet and exercise? Why time is never your issue, and what's really going on.
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Nov 04, 2025 |
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The Holidays are here! How to reframe your holiday eating and drinking so you are finally in control.
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Oct 28, 2025 |
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Your inner critic is not your enemy: how to coexist with that nasty voice inside of your head.
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Oct 19, 2025 |
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Do you want to lose body fat to look good naked or to take care of yourself? Probably both. Why motivation matters for success.
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Oct 17, 2025 |
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My story: How I went from a sedentary smoker who loved fast food to a nutrition coach fascinated with body image.
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Oct 17, 2025 |
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Body Like You - Trailer
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Sep 30, 2025 |