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| Episode | Date |
|---|---|
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Episode 52 - Change is an invitation to create something that didn't exist before
|
Oct 09, 2026 |
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Episode 51 - When Life Changes, - Don't Miss What Is New by Holding On to the Past
|
Oct 02, 2026 |
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Episode 50 - Everyone brings something - You Have Something to Offer
|
Sep 25, 2026 |
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Episode 49 - You Do Have Something to Share
|
Sep 18, 2026 |
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Episode 48 - Whose Business are You In?
|
Sep 11, 2026 |
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Why Do We Keep Replaying What Bothers Us? Understanding Negative Thinking, Stress & Our Need for Choice
|
Sep 04, 2026 |
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Episode 46 - Habits, Compulsive Behavior, & Addiction
|
Aug 28, 2026 |
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Episode 45 - Peace & Collecting the Ordinary Moments
|
Aug 21, 2026 |
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Episode 44 - Why Rejection Feels Like You Are Not Enough
|
Aug 14, 2026 |
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Episode 43 - Listen to Your Emotions - But Don't Let Them Lead
|
Aug 07, 2026 |
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Episode 42 - Dumping Stress OUT of my Backpack
|
Jul 31, 2026 |
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Episode 41 - Trusting God One Step at a Time: When Life Feels Like Scattered Pieces
|
Jul 24, 2026 |
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Podcast 40: Why Creating for Joy Is Never a Waste of Time | Let Go of the Pressure to Make Your Creativity Prove Its Worth - A chat with Roben-Marie Smith
|
Jul 17, 2026 |
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Episode 39: - Feeling Overwhelmed? Try Art Journaling Your Feelings
|
Jul 10, 2026 |
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Podcast 38 Art Doesn't Have to Have Worldly Value to Be Worthwhile - A Chat with Kim Pepper
|
Jul 03, 2026 |
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Episode 37 - Feeling Overwhelmed? How to Build Emotional Resilience One Step at a Time
|
Jun 26, 2026 |
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Episode 36 - The Space in between Shame and Blame
|
Jun 19, 2026 |
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Episode 35 - Change People Pleasing to Christ Centered Living
|
Jun 12, 2026 |
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Episode 34 - Disappointment - Loosening Its Grip
|
Jun 05, 2026 |
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Episode 33 - When Your Brain Reacts Before You Think
|
May 29, 2026 |
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Episode 32 - If I can just fix this situation… then I’ll feel better.
|
May 22, 2026 |
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Episode 31 - When You Lose Yourself Trying to Be Liked
|
May 15, 2026 |
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Episode 30 - How Creativity Helps You Feel Happy, Calm, and Clear
|
May 08, 2026 |
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Episode 29 - Why You React Before You Think | Understanding Your Nervous System
|
May 01, 2026 |
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Episode 28 - Who Is In Control? You, or Your Thoughts?
|
Apr 24, 2026 |
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Episode 27 - What Is Slowly Killing Your Relationships
|
Apr 17, 2026 |
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Episode 26 - Change Is Hard - Understanding Anticipatory Grief
|
Apr 10, 2026 |
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Episode 25 - Keeping Resilient like an Elastic Band
|
Apr 03, 2026 |
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Episode 24 - Creative Reminders: Finding Your Way Back to Peace
|
Mar 27, 2026 |
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Episode 23 - How to Stop Feeling Lonely - Even Around Others
|
Mar 20, 2026 |
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Episode 22 - Your Value isn't Measure by Exhaustion
|
Mar 13, 2026 |
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Episode 21 - When Your Mind is Stuck in Resistance
|
Mar 06, 2026 |
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Episode 20 - Steady Creative Rhythms Can Help You Return To Calm
|
Feb 27, 2026 |
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Episode 19 - A Daily Rhythm to Reshape Your Day
|
Feb 20, 2026 |
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Episode 18 -Agency & Not Controlling What is Happening.
|
Feb 13, 2026 |
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Episode 17 - Okay on the Outside, Anxious on the Inside
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Feb 06, 2026 |
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Episode 16 - If I Trust God, Why Do I Feel This Way?
|
Jan 30, 2026 |
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Episode 15 - How to Return to Calm - The Art of Emotionally Balancing Another Person.
|
Jan 23, 2026 |
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Episode 14 - Take a Moment to Renew
|
Jan 16, 2026 |
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Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals
|
Jan 09, 2026 |
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Episode 12 - A New Year and New Motivation
|
Jan 02, 2026 |
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Podcast 11 - Navigating Motherhood with Adult Children
|
Dec 26, 2025 |
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Episode 10 - Kindness - It's better than Chocolate & A Gift Worth Giving
|
Dec 19, 2025 |
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Episode 9 - Perfectionism - When It Becomes Trouble
|
Dec 12, 2025 |
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Episode 8 - This Habit Can Calm Your Entire Day
|
Dec 05, 2025 |
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Episode 7 - Is an Emotional Echo running your show?
|
Nov 28, 2025 |
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Episode 6 - A Changed Look at Overwhelm
|
Nov 21, 2025 |
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Episode 5 - Your Story, Your Emotions, Your Power to Change It
|
Nov 14, 2025 |
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Episode 4 - Worry-Learning to Release Control and Choose Trust
|
Nov 07, 2025 |
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Episode 3 - Toxic Positivity VS Healthy Hope
|
Oct 31, 2025 |
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Episode 2 - When Words Become Energy: The Real Power of Affirmations
|
Oct 24, 2025 |
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Episode 1 - STEAR Away From Stress
|
Oct 19, 2025 |