Real Positive Change - Faith • Creativity • Mindful Awareness

By Cathy Freeman

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Image by Cathy Freeman

Category: Self-Improvement

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Episodes: 52

Description

Where women of faith discover how creativity and mindful awareness work together to renew the mind and bring peace to the soul. Together we'll explore how creativity and mindful awareness work hand in hand with faith to help us slow down, notice what's happening within us, and respond with wisdom instead of reaction. Through thoughtful conversations, simple creative practices, biblical encouragement, and practical tools, you'll learn how to calm an overwhelmed mind, process life's challenges, renew your thinking, and experience God's presence in everyday moments. Whether you're an artist, a journal keeper, a caregiver, or simply someone longing for a more peaceful and intentional life, you'll discover that creativity isn't just about making beautiful things—it's a pathway to reflection, healing, and spiritual growth. If you're ready to renew your mind, bring peace to your soul, and experience real positive change, you're in the right place.

Episode Date
Episode 52 - Change is an invitation to create something that didn't exist before
Oct 09, 2026
Episode 51 - When Life Changes, - Don't Miss What Is New by Holding On to the Past
Oct 02, 2026
Episode 50 - Everyone brings something - You Have Something to Offer
Sep 25, 2026
Episode 49 - You Do Have Something to Share
Sep 18, 2026
Episode 48 - Whose Business are You In?
Sep 11, 2026
Why Do We Keep Replaying What Bothers Us? Understanding Negative Thinking, Stress & Our Need for Choice
Sep 04, 2026
Episode 46 - Habits, Compulsive Behavior, & Addiction
Aug 28, 2026
Episode 45 - Peace & Collecting the Ordinary Moments
Aug 21, 2026
Episode 44 - Why Rejection Feels Like You Are Not Enough
Aug 14, 2026
Episode 43 - Listen to Your Emotions - But Don't Let Them Lead
Aug 07, 2026
Episode 42 - Dumping Stress OUT of my Backpack
Jul 31, 2026
Episode 41 - Trusting God One Step at a Time: When Life Feels Like Scattered Pieces
Jul 24, 2026
Podcast 40: Why Creating for Joy Is Never a Waste of Time | Let Go of the Pressure to Make Your Creativity Prove Its Worth - A chat with Roben-Marie Smith
Jul 17, 2026
Episode 39: - Feeling Overwhelmed? Try Art Journaling Your Feelings
Jul 10, 2026
Podcast 38 Art Doesn't Have to Have Worldly Value to Be Worthwhile - A Chat with Kim Pepper
Jul 03, 2026
Episode 37 - Feeling Overwhelmed? How to Build Emotional Resilience One Step at a Time
Jun 26, 2026
Episode 36 - The Space in between Shame and Blame
Jun 19, 2026
Episode 35 - Change People Pleasing to Christ Centered Living
Jun 12, 2026
Episode 34 - Disappointment - Loosening Its Grip
Jun 05, 2026
Episode 33 - When Your Brain Reacts Before You Think
May 29, 2026
Episode 32 - If I can just fix this situation… then I’ll feel better.
May 22, 2026
Episode 31 - When You Lose Yourself Trying to Be Liked
May 15, 2026
Episode 30 - How Creativity Helps You Feel Happy, Calm, and Clear
May 08, 2026
Episode 29 - Why You React Before You Think | Understanding Your Nervous System
May 01, 2026
Episode 28 - Who Is In Control? You, or Your Thoughts?
Apr 24, 2026
Episode 27 - What Is Slowly Killing Your Relationships
Apr 17, 2026
Episode 26 - Change Is Hard - Understanding Anticipatory Grief
Apr 10, 2026
Episode 25 - Keeping Resilient like an Elastic Band
Apr 03, 2026
Episode 24 - Creative Reminders: Finding Your Way Back to Peace
Mar 27, 2026
Episode 23 - How to Stop Feeling Lonely - Even Around Others
Mar 20, 2026
Episode 22 - Your Value isn't Measure by Exhaustion
Mar 13, 2026
Episode 21 - When Your Mind is Stuck in Resistance
Mar 06, 2026
Episode 20 - Steady Creative Rhythms Can Help You Return To Calm
Feb 27, 2026
Episode 19 - A Daily Rhythm to Reshape Your Day
Feb 20, 2026
Episode 18 -Agency & Not Controlling What is Happening.
Feb 13, 2026
Episode 17 - Okay on the Outside, Anxious on the Inside
Feb 06, 2026
Episode 16 - If I Trust God, Why Do I Feel This Way?
Jan 30, 2026
Episode 15 - How to Return to Calm - The Art of Emotionally Balancing Another Person.
Jan 23, 2026
Episode 14 - Take a Moment to Renew
Jan 16, 2026
Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals
Jan 09, 2026
Episode 12 - A New Year and New Motivation
Jan 02, 2026
Podcast 11 - Navigating Motherhood with Adult Children
Dec 26, 2025
Episode 10 - Kindness - It's better than Chocolate & A Gift Worth Giving
Dec 19, 2025
Episode 9 - Perfectionism - When It Becomes Trouble
Dec 12, 2025
Episode 8 - This Habit Can Calm Your Entire Day
Dec 05, 2025
Episode 7 - Is an Emotional Echo running your show?
Nov 28, 2025
Episode 6 - A Changed Look at Overwhelm
Nov 21, 2025
Episode 5 - Your Story, Your Emotions, Your Power to Change It
Nov 14, 2025
Episode 4 - Worry-Learning to Release Control and Choose Trust
Nov 07, 2025
Episode 3 - Toxic Positivity VS Healthy Hope
Oct 31, 2025
Episode 2 - When Words Become Energy: The Real Power of Affirmations
Oct 24, 2025
Episode 1 - STEAR Away From Stress
Oct 19, 2025