Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)
By Yes To Holistic Health
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Category: Health & Fitness
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Episodes: 39
Description
Balance is messy, wellness is wild, and we’re here for the ride. Join holistic health educator Kat Dill & psychologist Dr. Cynthia McNamara for real, unfiltered conversations about what actually works for your unique body & life. “Unfiltered” means honest, curious talk, not trends, exploring how to live in Full Color. From Qigong and emotional resilience to stress, nutrition, and rest, every episode blends science, soul, and self-discovery to help you feel better, live brighter, and reconnect to yourself.
Previously “Say Yes with Kat.” - Dr. Cynthia & Kat, co-owners of Yes To Holistic Health
| Episode | Date |
|---|---|
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You Don't Need to Burn It All Down
|
Apr 01, 2026 |
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Socially Drained? Reset Your Relationships
|
Mar 25, 2026 |
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What to Do When You’re Not Ready
|
Mar 18, 2026 |
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Why Hard Conversations Feel So Difficult
|
Mar 11, 2026 |
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One Intentional Date With Yourself
|
Mar 04, 2026 |
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Date Yourself First: The relationship skill no one taught you
|
Feb 25, 2026 |
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Family Roles: Does it fit?
|
Feb 18, 2026 |
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Ride or Die? | Changing Family Patterns
|
Feb 11, 2026 |
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Who Am I? A Simple Identity Exercise
|
Feb 04, 2026 |
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The most important relationship you’re avoiding
|
Jan 28, 2026 |
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Your Body Has Notes About That Person | Wake Up Call
|
Jan 21, 2026 |
|
Relationships: What the Funk Is Going On?
|
Jan 14, 2026 |
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Behind the Mic: Lessons, Gratitude, and What’s Next
|
Dec 31, 2025 |
|
We Need to Talk About Your Breath
|
Dec 17, 2025 |
|
When it no longer fits (That’s what she said)
|
Dec 10, 2025 |
|
Stop Overdoing Wellness: Start Listening to Yourself
|
Dec 03, 2025 |
|
Winter Wisdom: Stop Pushing, Start Building Resilience
|
Nov 26, 2025 |
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When Hurts Stack Up – Knock Them Down
|
Nov 19, 2025 |
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Yep, We’re TALKING About the Importance of Being QUIET
|
Nov 12, 2025 |
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Episode 20: From Government Shutdown to Less Stress Holidays + Big Announcement
|
Oct 31, 2025 |
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Episode 19: Fall Reset: Learn to let go and Find Balance
|
Oct 17, 2025 |
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Episode 18: Fall Reset: Balance, Letting Go & Renewal
|
Oct 03, 2025 |
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Episode 17: Change Your Nutrition, Change Your Life: Real Stories
|
Sep 19, 2025 |
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Episode 16: Inbox Zen: Holistic Hacks for Workday Sanity
|
Sep 05, 2025 |
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Episode 15: Nutrition That Sticks: Small Nutrition Changes with Life-Changing Results
|
Aug 22, 2025 |
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Episode 14: Rediscovering You - When Life Breaks the Routine
|
Aug 08, 2025 |
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Episode 13: Reduce Anxiety Fast: Supercharged Techniques for Calm
|
Jul 25, 2025 |
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Episode 12: Upgrade Your Scroll – Feed Your Brain, Not the Algorithm
|
Jul 11, 2025 |
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Episode 11: Supercharged 3 Minute Breathing Routine for Energy & Strength
|
Jun 27, 2025 |
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Episode 10: Gratitude, Growth & the Power of SAYING YES
|
Jun 13, 2025 |
|
Episode 9: The Junk Drawer & Your Qi: What Clutter Says About Your Energy
|
May 30, 2025 |
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Episode 8: How to Set Boundaries Without Feeling Like a Jerk | Emotional + Social Wellness
|
May 16, 2025 |
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Episode 7: Balance All 8 Pillars of Holistic Health Before Breakfast – Yes, Really!
|
May 02, 2025 |
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Episode 6: Rest, Reef & Renewal
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Apr 18, 2025 |
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Episode 5: Cultivating Emotional Resilience
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Apr 04, 2025 |
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Episode 4: Rolfing – The Bodywork You Didn’t Know You Needed
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Mar 21, 2025 |
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Episode 3: Metabolic Reset – Stress, Detoxing & Holistic Healing + Free Workbook!
|
Mar 08, 2025 |
|
Say Yes with Kat | Episode 2: The Stress Zombie
|
Mar 06, 2025 |
|
Say Yes with Kat | Episode 1: Welcome to the Say Yes with Kat Podcast
|
Mar 06, 2025 |