Awakening Mindfulness at Work: A Conversation That Matters!
By Pierre Khawand & Sarah Killeen
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 30
Description
Our podcast is a space for meaningful conversations, for exploring the insights that arise in our mindfulness-at-work programs, and for sharing the wisdom that emerges when we slow down and tune in.
The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.
| Episode | Date |
|---|---|
|
Surfing the Waves of Change: Mindfulness, Impermanence & Letting Go
|
Jun 11, 2026 |
|
Awakening Presence—A Guided Meditation for Calm, Intention & Aliveness
|
Jun 04, 2026 |
|
Doing the Difficult Thing—Gently, Intentionally, and One Step at a Time
|
May 28, 2026 |
|
Scars, Mistakes, and Growth: The Hidden Gifts of Imperfection
|
May 21, 2026 |
|
When Your Job Feels Hard—Practical Ways to Stay Resilient and Resourceful
|
May 07, 2026 |
|
Seeing Clearly—How Small Moments Can Change Everything
|
Apr 30, 2026 |
|
Lightness & Purpose: Finding Joy Without Losing Meaning
|
Apr 28, 2026 |
|
The Practice of Joy at Work
|
Apr 16, 2026 |
|
Wisdom Beyond the Mind: Listening to the Heart and Gut at Work & Beyond
|
Apr 14, 2026 |
|
Working in Iterations: A Mindful Way to Start, Progress, and Let Go of Perfect
|
Apr 09, 2026 |
|
Productive or Happy? Finding the Balance That Actually Works
|
Apr 02, 2026 |
|
Courage in Everyday Life: Moving Forward in the Presence of Fear
|
Apr 01, 2026 |
|
Staying Grounded in Difficult Times—From Resentment to Meaningful Action
|
Mar 19, 2026 |
|
Single-Tasking: A Mindful Alternative to Multitasking
|
Mar 12, 2026 |
|
Judgment or Discernment? Learning to Notice Without Getting Lost
|
Mar 05, 2026 |
|
Mindfulness Is Not About Perfection: The Practice of Coming Back
|
Feb 19, 2026 |
|
Working with Difficult People: Compassion, Boundaries, and Self-Care
|
Feb 12, 2026 |
|
Working with Difficult Thoughts: Awareness and Wisdom in Action
|
Feb 05, 2026 |
|
Pain Is Unavoidable—Suffering Is Optional: A Mindful Exploration
|
Jan 29, 2026 |
|
Discipline and Flexibility: Friends or Enemies?
|
Jan 15, 2026 |
|
Mindful Intelligence: Staying Human in the Age of AI
|
Jan 08, 2026 |
|
Letting Go to Begin Again: Habits, Expectations, and Mindful New Beginnings
|
Jan 01, 2026 |
|
Making Time Matter: Focus, Intention, and the Shape of Our Days
|
Dec 11, 2025 |
|
Slowing Down Time: The Mindfulness Paradox
|
Dec 04, 2025 |
|
Gratitude and Generosity: A Mindful Thanksgiving Reflection
|
Nov 27, 2025 |
|
Where the Mind Rests: Choosing Our Thoughts, Shaping Our Reality
|
Nov 13, 2025 |
|
Befriending Boredom: Turning Restlessness into Awareness
|
Nov 06, 2025 |
|
Slow Down to Speed Up: Mindfulness Beyond the To-Do List
|
Oct 30, 2025 |
|
Mindfulness at Work: The Power of Awareness and Kindness
|
Oct 20, 2025 |
|
Awakening Mindfulness at Work: An Invitation to Begin
|
Oct 20, 2025 |