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| Episode | Date |
|---|---|
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31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons
|
May 07, 2026 |
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30 Why You Can't Stop Emotional Eating (And What Actually Works)
|
Apr 30, 2026 |
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29 Christian Weight Loss: Why You Keep Starting Over (And How to Finally Stay Consistent)
|
Apr 13, 2026 |
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28 Honor Your Body While Transforming It: A Faith-Based Weight Loss Mindset
|
Apr 08, 2026 |
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27 Food Freedom: How to Stop Emotional Eating & Heal Your Identity in Christ
|
Apr 01, 2026 |
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26 How I Lost 100 Pounds: Trauma, Emotional Eating, Morbid Obesity & Healing Your Identity for Lasting Weight Loss
|
Mar 25, 2026 |
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25 Fat Loss vs Maintenance: The Mindset Shift Most Women Miss in Weight Loss
|
Mar 18, 2026 |
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24 Why Christian Women Stay Stuck in Weight Loss Cycles (Plus my breastfeeding + weight loss update)
|
Mar 09, 2026 |
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23 Are Weight Loss Affirmations Biblical? What the Bible Really Says About Christian Affirmations
|
Mar 04, 2026 |
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22 Is It God's Will for You to Lose Weight & Get Fit?
|
Feb 25, 2026 |
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21 The "Doing It All Alone" Trap (Proverbs 31 Lesson)
|
Feb 18, 2026 |
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20 Why Discipline Feels Impossible (And What Paul's Prison Letters Teach Us)
|
Feb 11, 2026 |
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19 Burnout vs Order: Biblical Wisdom for the Woman Who Does It All Herself
|
Feb 04, 2026 |
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18 Believing For The Impossible, Emotional Freedom Technique, + The Rebrand
|
Jan 28, 2026 |
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17 Restoring Food Freedom and Breaking Food Bondage and Shame To Lose Weight
|
Jan 22, 2026 |
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16 (Part 2) Cortisol Belly Fat & Burnout: Nervous System Healing for Women in Ministry
|
Jan 15, 2026 |
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15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain
|
Jan 08, 2026 |
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14 - Delaying Instant Gratification for Long-Term Weight Loss Success
|
Dec 31, 2025 |
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13 - 3 Weight Loss Excuses Keeping You Stuck (And What You're Really Avoiding)
|
Dec 24, 2025 |
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12 - Vision Casting for 2026: How to Finally Achieve Your Weight Loss Goals
|
Dec 17, 2025 |
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11 - Handling Weight Gain & Overcoming Obesity with These 4 Scriptures
|
Dec 10, 2025 |
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10 - Lose Weight on a Budget: How to Eat Healthy Without Breaking the Bank
|
Dec 03, 2025 |
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9 - 3 Ways Kingdom Women Can Stay Focused on Weight Loss This Thanksgiving
|
Nov 25, 2025 |
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8 - Feeling Discouraged on Your Weight Loss Journey? 4 Steps to Overcome It
|
Nov 19, 2025 |
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7 - Don't Wait for January: How To Build Healthy Habits Before The New Year
|
Nov 12, 2025 |
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6 - Surviving The Holidays: Staying Organized, Getting Healthy, and Satisfied in the Season
|
Nov 05, 2025 |
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5 - Kingdom Wellness Protocol: God Made Foods & Hormone Balance for Weight Loss
|
Oct 29, 2025 |
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4 - The Truth About "I'd Rather Be Happy and Fat" Mindsets
|
Oct 24, 2025 |
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3 - My Reality Check, Testimony, & Loosing 100lbs
|
Oct 22, 2025 |
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2 - Winning the battle of finally stepping unto the scale
|
Oct 22, 2025 |
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1 - Starting Over Without Shame
|
Oct 22, 2025 |