She's Called to Wellness | Christian Weight Loss & Mindset for Women

By Yolanda King | Christian Weight Loss & Mindset Coach

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Category: Nutrition

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Episodes: 31

Description

She's Called to Wellness is a Christian weight loss podcast for women who want to lose weight, heal emotionally, and renew their mindset God's way. This podcast is for Christian women in leadership, ministry, motherhood, and marriage who feel called to serve but are struggling with weight gain, emotional eating, low energy, and overwhelm. If you love Jesus but feel stuck in cycles of stress, food struggles, or burnout, this podcast will help you break free. Inside each episode, you'll learn how to: • Lose weight with a faith-based, sustainable approach • Overcome emotional eating and food addiction • Renew your mind using biblical principles • Heal the root causes of weight gain and self-sabotage • Use tools like macros, low-carb, and keto in alignment with your faith • Create structure, discipline, and boundaries as a Christian woman • Step into your identity and walk in spiritual authority over your health This is not about dieting or quick fixes. This is about healing, identity, and stewardship—so you can feel energized, confident, and aligned with your God-given calling. If you're ready for Christian weight loss, food freedom, emotional healing, and mindset transformation, you're in the right place. Because wellness isn't vanity it's stewardship. Yolanda King

Episode Date
31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons
May 07, 2026
30 Why You Can't Stop Emotional Eating (And What Actually Works)
Apr 30, 2026
29 Christian Weight Loss: Why You Keep Starting Over (And How to Finally Stay Consistent)
Apr 13, 2026
28 Honor Your Body While Transforming It: A Faith-Based Weight Loss Mindset
Apr 08, 2026
27 Food Freedom: How to Stop Emotional Eating & Heal Your Identity in Christ
Apr 01, 2026
26 How I Lost 100 Pounds: Trauma, Emotional Eating, Morbid Obesity & Healing Your Identity for Lasting Weight Loss
Mar 25, 2026
25 Fat Loss vs Maintenance: The Mindset Shift Most Women Miss in Weight Loss
Mar 18, 2026
24 Why Christian Women Stay Stuck in Weight Loss Cycles (Plus my breastfeeding + weight loss update)
Mar 09, 2026
23 Are Weight Loss Affirmations Biblical? What the Bible Really Says About Christian Affirmations
Mar 04, 2026
22 Is It God's Will for You to Lose Weight & Get Fit?
Feb 25, 2026
21 The "Doing It All Alone" Trap (Proverbs 31 Lesson)
Feb 18, 2026
20 Why Discipline Feels Impossible (And What Paul's Prison Letters Teach Us)
Feb 11, 2026
19 Burnout vs Order: Biblical Wisdom for the Woman Who Does It All Herself
Feb 04, 2026
18 Believing For The Impossible, Emotional Freedom Technique, + The Rebrand
Jan 28, 2026
17 Restoring Food Freedom and Breaking Food Bondage and Shame To Lose Weight
Jan 22, 2026
16 (Part 2) Cortisol Belly Fat & Burnout: Nervous System Healing for Women in Ministry
Jan 15, 2026
15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain
Jan 08, 2026
14 - Delaying Instant Gratification for Long-Term Weight Loss Success
Dec 31, 2025
13 - 3 Weight Loss Excuses Keeping You Stuck (And What You're Really Avoiding)
Dec 24, 2025
12 - Vision Casting for 2026: How to Finally Achieve Your Weight Loss Goals
Dec 17, 2025
11 - Handling Weight Gain & Overcoming Obesity with These 4 Scriptures
Dec 10, 2025
10 - Lose Weight on a Budget: How to Eat Healthy Without Breaking the Bank
Dec 03, 2025
9 - 3 Ways Kingdom Women Can Stay Focused on Weight Loss This Thanksgiving
Nov 25, 2025
8 - Feeling Discouraged on Your Weight Loss Journey? 4 Steps to Overcome It
Nov 19, 2025
7 - Don't Wait for January: How To Build Healthy Habits Before The New Year
Nov 12, 2025
6 - Surviving The Holidays: Staying Organized, Getting Healthy, and Satisfied in the Season
Nov 05, 2025
5 - Kingdom Wellness Protocol: God Made Foods & Hormone Balance for Weight Loss
Oct 29, 2025
4 - The Truth About "I'd Rather Be Happy and Fat" Mindsets
Oct 24, 2025
3 - My Reality Check, Testimony, & Loosing 100lbs
Oct 22, 2025
2 - Winning the battle of finally stepping unto the scale
Oct 22, 2025
1 - Starting Over Without Shame
Oct 22, 2025