South of Normal
By Jheri South
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Category: Mental Health
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Subscribers: 1
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Episodes: 24
Description
Hosted by Jheri South, Certified Master Transformational Coach, ADHD specialist, and mother of seven neurodivergent kids, you’ll find real-life strategies for ADHD in adults and teens: executive-function tools, routines that actually stick, and support for issues like rejection-sensitivity (RSD), emotional regulation, and school or work follow-through.
We dive into honest conversations, coaching demos, and guest stories from the neurodivergent community. If you’re ready to build systems that fit an ADHD brain (not fight against it), you’re in the right place
| Episode | Date |
|---|---|
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#23: Why ADHD Feels So Emotional (Understanding RSD)
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Mar 24, 2026 |
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#22: How To Actually Reach Your Goals With ADHD with Kelsey Edwards
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Mar 18, 2026 |
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#21: How ADHD Brains Should Actually Set Goals with Kelsey Edwards
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Mar 10, 2026 |
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#20: Rewiring the ADHD Brain Through Language and Psychology With Michael Bernoff
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Mar 01, 2026 |
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#19: Same Team, Different Brains in an ADHD and Autism Marriage with Brad South
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Feb 22, 2026 |
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#18: How to Turn ADHD Into a Superpower With Chandler Pearce
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Feb 15, 2026 |
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#17: ADHD and Autism in Marriage: Pet Peeves, Problems, and Understanding Each Other
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Feb 10, 2026 |
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#16: Cassandra Syndrome and Undiagnosed Autism in Marriage
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Feb 03, 2026 |
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#15: Living With ADHD In A World Not Built For Your Brain with Ryan Jones
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Jan 27, 2026 |
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#14: Why ADHD Feels So Hard During the Teen Years and What Actually Helps with Grace Pitts
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Jan 20, 2026 |
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#13: How to Design a Morning Routine with ADHD
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Jan 13, 2026 |
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#12: The Overlap Between ADHD and Autism Most Adults Never Learn About
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Jan 06, 2026 |
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#11: How ADHD Gives You an Entrepreneurial Edge
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Dec 30, 2025 |
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#10: How Trauma Intensifies ADHD Emotional Dysregulation with Joanie Collins
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Dec 16, 2025 |
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#09: What RSD Really Feels Like and How to Manage It with James Tanner
|
Dec 09, 2025 |
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#08: Why Therapy Isn’t Helping ADHD Kids (And What Actually Works)
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Dec 02, 2025 |
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#07: Is It ADHD or Trauma? Explaining the Overlap with Cade Lamb
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Nov 25, 2025 |
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#6: Who Is The Most ADHD? Mother Daughter Gameshow
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Nov 18, 2025 |
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#5: What Happens When You Finally Take An ADHD Test? With Janel Lamb
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Nov 11, 2025 |
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#04: Harnessing ADHD Hyperfocus & Discipline With Robert Allen
|
Nov 04, 2025 |
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#03: Breaking the “Broken” Myth of Neurodivergence With Erin Seematter
|
Oct 28, 2025 |
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#02: What Is ADHD?
|
Oct 21, 2025 |
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#01: Making Sense of ADHD, Autism, and Everything Between
|
Oct 21, 2025 |
|
Welcome to South of Normal
|
Oct 17, 2025 |