Balanced Body Podcast with Laura B Fit
By Laura Burgos
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Laura Burgos
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 21
Description
The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.
| Episode | Date |
|---|---|
|
22. Want to Lose 10–15lbs? Don't Make These 3 Mistakes
|
Aug 19, 2026 |
|
21. Can You Safely Lose Weight While Breastfeeding? The Facts vs. the Noise Behind Postpartum Fat Loss
|
Aug 13, 2026 |
|
20. My Breastfeeding Story: Tongue Ties, Triple Feeding, & Mom Guilt
|
Aug 05, 2026 |
|
19. Pregnancy Weight Gain Without Diet Culture Part 2: Calories, Cravings & Healthy Habits
|
Jul 29, 2026 |
|
Why I Don't Want to Gain as Much Weight This Pregnancy (And It's Not About the Scale)
|
Jul 23, 2026 |
|
16. Why Tracking Your Food Feels So Hard (And How to Make it Less Overwhelming)
|
May 29, 2026 |
|
15. How Pumpkin Reeses and The Mental Load of Motherhood Almost Ruined My Calorie Deficit
|
May 22, 2026 |
|
14. How I Ease Back Into Fat Loss Without "Starting Over" Post Vacation
|
May 13, 2026 |
|
13. I'm pregnant! Recapping my first trimester
|
May 07, 2026 |
|
12. How I Stayed on Track in Hawaii Without Counting Calories
|
May 01, 2026 |
|
11. The "Whoosh" Effect, Scale Fluctuations, & How To Take a Diet Break
|
Apr 03, 2026 |
|
10. The Scale is Ruining Your Consistency
|
Mar 20, 2026 |
|
09. Why Strength Training is the Key to Exercise Consistency
|
Jan 20, 2026 |
|
08. Why "Be More Disciplined" Is The Wrong New Years Resolution
|
Jan 07, 2026 |
|
07. Week 3 Fat Loss Recap: Eating More on Purpose & Why Tracking Isn't Obsessive
|
Dec 05, 2025 |
|
06. How to Navigate Social Eating in a Calorie Deficit (Week 2 Fat Loss Phase Recap)
|
Nov 26, 2025 |
|
05. Week 1 of my Fat Loss Phase: How I set my protocols
|
Nov 23, 2025 |
|
04. How I'm Preparing For My Fat Loss Phase
|
Nov 16, 2025 |
|
03. My Postpartum Fat Loss Journey--How I got back to my pre-pregnancy weight without bounce back culture
|
Nov 07, 2025 |
|
02. Unpacking My Binge Eating Disorder & How I Healed My Relationship With Food
|
Oct 30, 2025 |
|
01. How I Failed Every Diet in the Book: The First Chapter of My Weight Loss Journey
|
Oct 17, 2025 |