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| Episode | Date |
|---|---|
|
Ep. 10: Navigating Unsupportive People on Your Fitness Journey
|
Apr 22, 2026 |
|
Ep. 9: All-Inclusive Vacation: What Coaches Do
|
Apr 09, 2026 |
|
Ep. 8: Dinner Strategies for Busy Parents
|
Mar 02, 2026 |
|
Ep. 7: The Real Reason Why New Years Resolutions Don't Work
|
Dec 16, 2025 |
|
Ep. 6: Are You a Red Flag or a Green Flag Client?
|
Dec 03, 2025 |
|
Ep. 5: Is January The Best Time To Start Your Fitness Journey?
|
Nov 18, 2025 |
|
Ep. 4: GLP-1s Explained: What You Need to Know Before Taking Ozempic
|
Nov 04, 2025 |
|
Ep. 3: Plant-Based Vs. Animal Based Protein
|
Oct 21, 2025 |
|
Ep. 2: Why Everyone Should Take Creatine
|
Sep 17, 2025 |
|
Ep. 1: Getting Back into Routine
|
Sep 10, 2025 |