Description

Decolonize Your Mind: The Podcast invites listeners into an intentional space of reflection, embodiment, & radical honesty.

Created & hosted by alisha, founder of Traumatized & THRIVING, this series explores the intersections of trauma, capitalism, & collective liberation, grounded in care & curiosity rather than performance or perfection.

Each season focuses on a single form of medicine:

Somatic Medicine: returning to the body through nervous system awareness, embodiment, & movement.

Educational Medicine: deep dives into decolonized frameworks, trauma literacy, & critical reflection.

Conversational Medicine: dialogues with revolutionaries, community members, & healers who embody justice & care in practice.

This rhythm mirrors a trauma-informed approach to learning, pacing, integration, & rest, while honouring that healing happens through many modalities.

Each season weaves storytelling, somatic wisdom, & decolonial thought to help listeners understand how systems of power, including colonialism, capitalism, white supremacy, & patriarchy, shape our bodies, our beliefs, & our relationships.

Together, we ask what healing looks like when we step outside of those systems & begin to imagine otherwise.

Rather than “self-help,” this is collective care media, a space for slowing down, unlearning, & remembering what freedom feels like.