The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen
By Esther Blum
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Image by Esther Blum
Category: Fitness
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Episodes: 23
Description
The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.
| Episode | Date |
|---|---|
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The Hormone NO One Talks About in Menopause (And Why It Changes Everything)
|
Mar 30, 2026 |
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The Hidden Hormone That Made Her Gain 20 Pounds (Even While Working Out Daily)
|
Mar 23, 2026 |
|
Perimenopause Anxiety Explained: The Hidden Link Between Trauma, Hormones, and Your Nervous System
|
Mar 16, 2026 |
|
How to Know You're in Perimenopause (Before Your Doctor Does)
|
Mar 09, 2026 |
|
Why Progesterone Makes Some Women Feel Worse — And What to Do Instead
|
Mar 02, 2026 |
|
If Schools Taught This for 1 Hour a Year, Abuse Could Plummet [Erin's Law Documentary]
|
Feb 23, 2026 |
|
30 Pounds, Sleepless Nights, and 60+ Symptoms — What No One Told Her About Perimenopause
|
Feb 16, 2026 |
|
Perimenopause Is Stealing Your Muscle - Here’s How to Fight Back (Without Dieting Harder)
|
Feb 09, 2026 |
|
Perimenopause Hormone Testing: DUTCH Test, Cortisol & Estrogen Metabolism Guide
|
Feb 02, 2026 |
|
Hormone Replacement Therapy: What Every Woman Needs to Know About Perimenopause and Menopause
|
Jan 26, 2026 |
|
Hashimoto’s, Mold Toxicity & Nervous System Healing: Emily Kiberd on Resilience, Strength & Recovery
|
Jan 19, 2026 |
|
Perimenopause, Progesterone & Migraines: Dr. Carrie Jones on Hormones, Detox & Gut Health
|
Jan 12, 2026 |
|
The “Crone” Era: How Midlife Women Reclaim Power, Metabolic Health, and Confidence with Jenn Pike
|
Jan 05, 2026 |
|
The Invisible Epidemic: Trauma, Burnout & Midlife Women with Claudia Chan
|
Dec 29, 2025 |
|
Vaginal Estrogen, Thyroid Labs & HRT Myths: A Midlife Hormone Deep Dive
|
Dec 22, 2025 |
|
Hormone Therapy Myths Debunked: HRT Safety, Cancer Risk, and the Real WHI Story
|
Dec 15, 2025 |
|
Tubes Tied & Hormones Crashed: Pellets, Progesterone, Weight Gain & Early HRT with Dr. Betty Murray
|
Dec 08, 2025 |
|
What’s Really Happening in Perimenopause? A Deep Dive with Nicole Jardim
|
Dec 01, 2025 |
|
How to Get Strong Without a Gym — Fitness Tips for Women in Midlife with Jennifer Kirsch
|
Nov 24, 2025 |
|
Health, Power & Feminine Energy: Redefining Strength in Midlife with Rachel Godfrey
|
Nov 17, 2025 |
|
Why Midlife Is the Perfect Time to Reinvent Yourself — A Conversation with Nora Neiterman
|
Nov 10, 2025 |
|
How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder
|
Nov 03, 2025 |
|
The Midlife Realignment: How I found My Voice in Menopause (and Why You Can Too)
|
Oct 26, 2025 |