Zen Maintenance with Christine Burke
By Zen Maintenance with Christine Burke
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Category: Mental Health
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Episodes: 19
Description
Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!
| Episode | Date |
|---|---|
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Your Spring Transformation! Listen to this for the spring boost you need!
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Mar 26, 2026 |
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How Ancient Wisdom Can Ease A Worried Mind- Do you worry too much? Or just enough?
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Mar 07, 2026 |
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An invitation to Dream Big and Feel Free!
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Feb 26, 2026 |
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Where is the LOVE? Everywhere! Healthy relationships of all kinds begin with the self
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Feb 12, 2026 |
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The Zen of the NOT TO DO LIST: This will bring immediate peace and clarity!
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Jan 28, 2026 |
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Mini Mindful Moment - Intuition - The Guru Within
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Jan 18, 2026 |
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Form and Flow - The dance between play and productivity that leads to more joy and satisfaction!
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Jan 09, 2026 |
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Making Friends with Time (in time for the new year- but also any time!) You need this now!
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Dec 31, 2025 |
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Mini Mindful Moment - Fatigued? Reboot and Refresh!
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Dec 24, 2025 |
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Mini Mindful Moment - The Brilliance of Breath
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Dec 18, 2025 |
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The Zen of Wonder! Bring More Wonder and Magic Into Your Life Today!
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Dec 03, 2025 |
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Grief and Joy During The Holidays - How To Make Space For Both - Part One
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Nov 26, 2025 |
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5 Words That Will Set You Free - Finding Contentment 5 Seconds At a Time
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Nov 19, 2025 |
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The Difference Between Meditation and Mindfulness - Why it matters and How it Can Help You!
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Nov 12, 2025 |
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Do you have a problem? Or a possibility? It's time for possible thinking!
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Nov 04, 2025 |
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How to Live Like a Yogi Without Stepping on a Mat
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Oct 29, 2025 |
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Starting A Podcast Is Scarier Than Swimming With Sharks
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Oct 23, 2025 |
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Trailer - What To Expect From This Podcast
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Oct 23, 2025 |
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Get To Know The Host - Bio
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Oct 23, 2025 |