The 30-Something Shift Podcast
By Liv Sarah Berry
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Liv Sarah Berry
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 34
Description
Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey.
Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest conversation to help you understand your body, feel calmer and more supported, and move through this season with more confidence (and less second-guessing).
If you’re trying to conceive, pregnant, postpartum, or simply wanting to live more in tune with your cycle, this is a space to feel grounded, informed and not alone.
| Episode | Date |
|---|---|
|
#31 Heavy Periods & PMS: Symptoms, Mood Swings and How Yoga Can Help
|
Oct 22, 2026 |
|
#30 Self-Care in Your 30s: 9 No-BS Ways to Reset When Life Feels Like Too Much
|
Oct 15, 2026 |
|
#29 Your menstrual cycle isn't the problem, you're just not listening to it
|
Oct 08, 2026 |
|
Living with PCOS: Fertility, Nutrition Myths, Sleep & The New PMOS Name Change
|
Aug 14, 2026 |
|
#28 Meditation for Stress & Anxiety: Why Every Woman Needs This Practice
|
Aug 06, 2026 |
|
Fertility, Womb Healing & The Power of Listening to Your Body with Jessica of SoulFire Doula
|
Jul 30, 2026 |
|
#27 Hormones, Anxiety & Mood Swings: Understanding Women's Mental Health
|
Jul 23, 2026 |
|
#26 Burnout, Busyness & Rest: Why High-Achieving Women Find It So Hard to Slow Down
|
Jul 16, 2026 |
|
Pregnancy After Miscarriage: Holding Hope Through Fear with Emma from Becoming Mama Yoga
|
Jul 09, 2026 |
|
#25 TTC Jealousy: What to Do When Everyone Around You Is Getting Pregnant
|
Jul 02, 2026 |
|
#24 What Women's Health Really Means Beyond Diet and Exercise | Hormones, Energy & Wellbeing in Your 30s
|
Jun 25, 2026 |
|
#23 The Two Week Wait: Protecting Your Mental Health During the Hardest Part of TTC | Fertility Anxiety & Two Week Wait Support
|
Jun 18, 2026 |
|
What Fertility Taught Me About Letting Go | TTC, Fertility Anxiety & Finding Peace in Uncertainty
|
Jun 11, 2026 |
|
#21 The Changes Nobody Warns Women About in Their 30s | Hormones, Fertility, Stress & Women's Health
|
Jun 04, 2026 |
|
#20 Yoga for Fertility: 5 ways Yoga optimises Fertility Health
|
May 28, 2026 |
|
#19 Stress and your Menstrual cycle
|
May 21, 2026 |
|
#18 Using Positive Affirmations for Fertility Journey
|
May 14, 2026 |
|
#17 Reduce stress during your Fertility journey
|
Feb 04, 2026 |
|
#16 The Real Reason You’re Exhausted — And What Your Cycle Has to Do With It
|
Jan 21, 2026 |
|
#15 Moving through your Fertility journey
|
Jan 13, 2026 |
|
#14 Healthy Habits 101: Let’s build habits that actually stick this New Year
|
Jan 07, 2026 |
|
#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over
|
Dec 09, 2025 |
|
#12 Luteal Phase: PMS Symptoms & Preparing for your Period
|
Dec 02, 2025 |
|
#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy
|
Nov 25, 2025 |
|
#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy
|
Nov 18, 2025 |
|
#9 On Your Period: Learn about your menstruation, manage period cramps & your mood
|
Nov 11, 2025 |
|
#8 Facing Your Fears Isn’t Just for Halloween—Here’s How to Build Real Courage (Even When You're Scared)
|
Nov 09, 2025 |
|
#7 Your Period is trying to tell you something- how to listen to your menstrual cycle & manage your period symptoms
|
Nov 04, 2025 |
|
#6 Need a Fall Reset? Why Autumn Is the Real New Year (And How I Use It to Reboot Mind & Body)
|
Oct 12, 2025 |
|
#5 The No.1 thing to do when you're having a bad day
|
Sep 30, 2025 |
|
#4 Improve Your Sleep Naturally
|
Sep 23, 2025 |
|
#3 Why Rest Days are Just as Powerful as Workout Days
|
Sep 16, 2025 |
|
Curious About the Deeper Side of Yoga? Here’s What No One Tells Beginners (8 Limbs, Explained Simply)
|
Sep 10, 2025 |
|
#1 Starting Over in Your 30s? Here’s the Pep Talk You Didn’t Know You Needed
|
Sep 01, 2025 |