Hope Regained
By Christianne Boudreau
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Image by Christianne Boudreau
Category: Self-Improvement
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Episodes: 73
Description
Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.
| Episode | Date |
|---|---|
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Numb But High-Performing? Here's What's Actually Happening!
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Jun 22, 2026 |
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If You've Ever Been Told You're "Too Much" — Watch This!
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Jun 14, 2026 |
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Your Secret Reset Button: 1 Trick to Calm Your Nervous System Instantly (Even on the Worst Days)
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Jun 07, 2026 |
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You're Grieving a Life You Never Got to Live (And Nobody Is Talking About It)
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May 31, 2026 |
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Trauma Bond vs. True Love — 7 Signs You're Stuck in the Wrong Relationship
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May 24, 2026 |
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You're NOT Anxious — Your Brain Is Protecting You | The Truth About Hypervigilance
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May 17, 2026 |
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You Were Emotionally Neglected as a Child — And Here's How You Finally Heal!
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May 10, 2026 |
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Emotionally Detach from Drama | Your Peace Starts Now
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May 03, 2026 |
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Why Your Intuition Has Never Actually Been Wrong: How to Start Trusting Your Gut Now!
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Apr 26, 2026 |
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YOU’VE BEEN HOLDING YOURSELF BACK — Here’s How to FINALLY Get Out of Your Own Way
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Apr 19, 2026 |
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Your Emotions Are More Powerful Than You Think — Here's How to Use Them to WIN !
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Apr 12, 2026 |
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Doors That Close, And The Ones You Finally Open - The Art of Letting Go
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Apr 05, 2026 |
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REJECTED? GOOD. Here's Why Your Biggest Setback Is Actually Setting You UP!
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Mar 29, 2026 |
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People Don't Hear You? Here's How to Make Them Listen — Without the Fight
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Mar 22, 2026 |
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You're Not Broken: How to Finally Release Guilt & Shame and Start Living FREE!
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Mar 15, 2026 |
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The Productivity Paradox: Doing Less Gets More Done
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Mar 08, 2026 |
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The Boundary Revolution: How to Finally Say No Without Guilt (And Actually Stick to It!)
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Mar 01, 2026 |
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From Abandoned to Anchored
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Feb 22, 2026 |
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5 Signs Someone Is Secretly Draining Your Energy (How to Protect Yourself!)
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Feb 15, 2026 |
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Stop Negative Thoughts INSTANTLY With This Simple Mental Trick (Works in 60 Seconds)
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Feb 08, 2026 |
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Stop Emotional Outbursts_ 5 Steps to Control Your Feelings
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Feb 01, 2026 |
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Burnout Doesn't Need Expensive Self-Care
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Jan 25, 2026 |
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If You Do These 6 Things, Manipulators Can't Touch You (High EQ Secrets)
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Jan 18, 2026 |
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Why Your 2026 Goals Will FAIL (Do THIS Instead) | Future-Proof Mindset
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Jan 11, 2026 |
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Your Brain is Sabotaging Your Self-Worth - Here's How to Stop It
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Jan 04, 2026 |
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The Secret Science Behind Gratitude and Heart Health
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Dec 28, 2025 |
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Your Emotions Went Numb - Here's How to Bring Them Back
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Dec 21, 2025 |
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They Won't Listen? This 4-Step Method Changes Everything (Works Even With Difficult People)
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Dec 14, 2025 |
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7 Toxic Phrases Gaslighters Use to Control You (How to Respond & Take Your Power Back)
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Dec 07, 2025 |
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Unlock Emotional Freedom: Release Stored Energy And Heal Your Life
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Nov 30, 2025 |
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5 Uncomfortable Habits To Unleash Your Potential
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Nov 23, 2025 |
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Why You're Tired, Anxious, and Foggy (It's Not What You Think!)
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Nov 16, 2025 |
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How Letting Go Fixed My Anxiety (3-Step Method Inside)
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Nov 09, 2025 |
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You're STUCK in Your Problems (Here's How to Break Free)
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Nov 02, 2025 |
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Are You An Empath? 7 Signs You're Absorbing Everyone's Energy
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Oct 26, 2025 |
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Are You TOO Nice? The Hidden Signs of Codependency That Are Ruining Your Relationships
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Oct 19, 2025 |
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The Secret Superpower 99% of People Don't Develop
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Oct 12, 2025 |
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From Chaos to Clarity: How Organizing Your Space Transforms Your Mind (In Just 15 Minutes a Day!)
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Oct 05, 2025 |
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From Divorce to Dream Life: How One Woman Rebuilt Everything in Rural France
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Sep 28, 2025 |
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When Life Calls for a Plot Twist: How to Know When It's Time to Start Over
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Sep 21, 2025 |
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The Dreams You're Too Scared to Chase And Why Fear is Actually Your GPS
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Sep 14, 2025 |
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The 3 Step Method to Finally Discover Your Life's Purpose Even If You Feel Completely Lost
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Sep 07, 2025 |
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The Unshakeable You: Master Your Emotions Before They Master You
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Aug 31, 2025 |
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The Surprising Key to Attracting Healthy Relationships
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Aug 24, 2025 |
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The Silent Burnout: What Every Caregiver Needs to Hear Right Now
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Aug 17, 2025 |
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Stop Walking on Eggshells: How to Spot a Narcissist Before They Destroy Your Peace
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Aug 10, 2025 |
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Stop Putting It Off: The Real Reason You Procrastinate and How to Finally Beat It!!
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Aug 03, 2025 |
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Stop the Spiral: 5 Steps to Rewire Negative Thinking
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Jul 27, 2025 |
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Surviving Passive Aggression: How to Keep Your Sanity When Someone Won't Say What They Mean
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Jul 20, 2025 |
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Stop Being Everyone's YES: The Hidden Cost of People-Pleasing
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Jul 13, 2025 |
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Ride the Wave: How to Turn Motivation Into Lasting Habits
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Jul 07, 2025 |
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Ego Check: How to Stop Your Inner Ego from Blocking Your Best Life
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Jun 30, 2025 |
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Flow Over Force: Trusting the Process When Life Shifts
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Jun 24, 2025 |
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Letting Your Inner Child Come Out to Play
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Jun 16, 2025 |
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Reignite Your Spark - Finding Joy in the Smallest Moments
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Jun 09, 2025 |
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Loving Who You’re Becoming - You Deserve IT!
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Jun 02, 2025 |
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Practicing Healthy Communication that Connects
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May 27, 2025 |
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The Power Shift - Becoming the CEO of Your Life
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May 19, 2025 |
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From Shattered to Whole: The Journey Through Grief
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May 12, 2025 |
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Fueling Your Life with Positivity
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May 05, 2025 |
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S01 E13 - Understanding and Practicing Mindfulness
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Apr 28, 2025 |
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S01 E12 - Living with Purpose
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Apr 20, 2025 |
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S01 - E11 - Empower Yourself with Authenticity
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Apr 14, 2025 |
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Episode 10 - Connection & Belonging
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Apr 07, 2025 |
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Episode 9 - Strengthening Your Relationship with Yourself
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Mar 31, 2025 |
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Episode 8 - Fake It Till You Make It
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Mar 24, 2025 |
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Episode 7 - Healthy Boundaries
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Mar 17, 2025 |
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Episode 6 - The Importance of Fun
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Mar 10, 2025 |
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Episode 5 - The Power of Lists
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Mar 04, 2025 |
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Episode 4 - Self Awareness
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Mar 04, 2025 |
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Episode 3 - Meditation
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Mar 04, 2025 |
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Episode 2 - Emotional Intelligence
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Mar 03, 2025 |
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Episode 1 - Intro
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Mar 03, 2025 |