High Performance Physiology

By Chris Beardsley and Rob Mauceri

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Category: Fitness

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Subscribers: 5
Reviews: 0
Episodes: 23

Description

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

Episode Date
23 Muscle strain injury
May 01, 2026
22 Sprinting muscles
Apr 08, 2026
021 Speed training frequency
Apr 02, 2026
20 Strength qualities
Mar 27, 2026
019 Running economy
Mar 19, 2026
018 Structural balance
Mar 12, 2026
017 Work capacity
Mar 05, 2026
016 Powerlifting part 2
Feb 19, 2026
015 Powerlifting part 1
Feb 12, 2026
014 Transfer of training
Feb 06, 2026
013 Rate of force development
Jan 30, 2026
012 Periodization
Jan 23, 2026
011 Deloads and tapers
Jan 16, 2026
010 One arm chin ups
Jan 02, 2026
009 Sprinting
Dec 19, 2025
008 Throwing and punching
Dec 10, 2025
007 Vertical jumping
Dec 03, 2025
006 Eccentric training
Nov 27, 2025
005 Stretch-shortening cycle
Nov 19, 2025
004 Proximal to distal sequencing
Nov 13, 2025
003 Maximum speed
Nov 05, 2025
002 Maximum strength
Oct 29, 2025
001 Strength, speed, and power
Oct 24, 2025