Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
23 Muscle strain injury
|
May 01, 2026 |
|
22 Sprinting muscles
|
Apr 08, 2026 |
|
021 Speed training frequency
|
Apr 02, 2026 |
|
20 Strength qualities
|
Mar 27, 2026 |
|
019 Running economy
|
Mar 19, 2026 |
|
018 Structural balance
|
Mar 12, 2026 |
|
017 Work capacity
|
Mar 05, 2026 |
|
016 Powerlifting part 2
|
Feb 19, 2026 |
|
015 Powerlifting part 1
|
Feb 12, 2026 |
|
014 Transfer of training
|
Feb 06, 2026 |
|
013 Rate of force development
|
Jan 30, 2026 |
|
012 Periodization
|
Jan 23, 2026 |
|
011 Deloads and tapers
|
Jan 16, 2026 |
|
010 One arm chin ups
|
Jan 02, 2026 |
|
009 Sprinting
|
Dec 19, 2025 |
|
008 Throwing and punching
|
Dec 10, 2025 |
|
007 Vertical jumping
|
Dec 03, 2025 |
|
006 Eccentric training
|
Nov 27, 2025 |
|
005 Stretch-shortening cycle
|
Nov 19, 2025 |
|
004 Proximal to distal sequencing
|
Nov 13, 2025 |
|
003 Maximum speed
|
Nov 05, 2025 |
|
002 Maximum strength
|
Oct 29, 2025 |
|
001 Strength, speed, and power
|
Oct 24, 2025 |