Gut Confidence
By Janelle Caruano | IBS-D Health Coach
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Image by Janelle Caruano | IBS-D Health Coach
Category: Self-Improvement
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Episodes: 21
Description
Welcome to the Gut Confidence Podcast, where busy professional working moms learn how to get through their workday without constant distractions from diarrhea, urgency, and other IBS-D symptoms.
Hosted by Janelle Caruano, a certified health and wellness coach, board-certified infectious diseases pharmacist, and mom of two, this podcast shares gut health education, holistic strategies, and practical tools to help you uncover what's driving your symptoms, get real answers, and spend less time worrying about your stomach.
Formerly The Health Happiness & Wholeness Podcast, now Gut Confidence.
| Episode | Date |
|---|---|
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Episode #21: The Gut Mistake Almost Everyone Makes at Mealtime
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Jul 17, 2026 |
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Episode #20: Why Am I Still Having Gut Symptoms When I'm Eating Healthy?
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Jun 17, 2026 |
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Episode #19: Your Schedule Might Be Causing Your IBS-D
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Jun 08, 2026 |
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Episode #18 Introducing Gut Confidence: The Remodel Story
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May 15, 2026 |
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Episode #17: Taking Antidepressants for Irritable Bowels with Diarrhea? (Side Effects to Know)
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Apr 20, 2026 |
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Episode #16: Frustrated with Your Gut Health? Here’s What You Need to Hear Today.
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Mar 27, 2026 |
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Episode #15: The Problem with Elimination Diets
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Mar 12, 2026 |
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Episode #14: The Gut Health Basics Series (Part 3): Prebiotics, Probiotics and Postbiotics 101
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Mar 05, 2026 |
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Episode #13: The Gut Health Basics Series (Part 2): Prebiotics, Probiotics and Postbiotics 101
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Feb 10, 2026 |
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Episode #12: The Gut Health Basics Series (Part 1): Prebiotics, Probiotics and Postbiotics 101
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Feb 09, 2026 |
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Episode #11: Love Your Liver
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Jan 20, 2026 |
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Episode 10: Holiday Eating Without the Gut Wreck: 3 Simple Tips for a Happier Belly This Season
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Dec 18, 2025 |
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Episode #9: Fast & Furious Digestion — The Heavy Metal Edition
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Dec 02, 2025 |
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Episode #8 Your Belly Has a Mind of It’s Own: Here’s How to Calm It
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Nov 25, 2025 |
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Episode #7 The Hidden Mineral Deficiencies Behind Constipation (It’s Not What You Think)
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Nov 21, 2025 |
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Episode #6 Gut Health Expectations: Why Real Healing Takes Time
|
Nov 07, 2025 |
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Episode #4 Coffee, Stress and your Stomach
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Nov 07, 2025 |
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Episode #3 Small Steps, Big Wins
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Nov 07, 2025 |
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Episode #5 Your Gut Needs More Than Food
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Nov 04, 2025 |
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Episode #2 Lemon Water
|
Nov 03, 2025 |
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Episode #1 Welcome to The Health, Happiness and Wholeness Podcast
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Oct 24, 2025 |