Cappy Hour
By Sober Cappy
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Category: Mental Health
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Episodes: 33
Description
I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun, and to be THE go-to recoverycast for learning & laughing while killing time. We'll talk addiction & sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter.
I once quit for 3.5 years and am right back there w/28+ months of sobriety, going on infinity. Rebirth: 3/18/24
| Episode | Date |
|---|---|
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How to Recover From Sex & Porn Addiction: A Therapist’s Own Recovery I Ep. 32 with David Hanson
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Jul 17, 2026 |
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When Love Isn’t Enough: A Mother’s Story Of Losing a Child to Addiction I Ep. 31 w/ Katie Rizzo
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Jul 10, 2026 |
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Why Early Sobriety Feels So Boring & How to Fix It (Part 2) I Ep. 30 w/ Megan Willcox
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Jul 01, 2026 |
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Can You Ever Drink Normally Again After Alcohol Addiction? ( Part-1) | Ep. 29 w/ Megan Wilcox
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Jun 22, 2026 |
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Why I Finally Stopped Trying to Do Sobriety Alone
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Jun 11, 2026 |
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Why High Achievers Become Secret Alcoholics… And Nobody Around Them Sees It
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May 27, 2026 |
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How I Finally Rewired My Brain For Sobriety (After Years Of Failing) | ADHD and Alcohol recovery
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May 16, 2026 |
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Why Your Brain Keeps Pulling You Back to Alcohol ?
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May 08, 2026 |
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Breaking the ADHD Procrastination Cycle: Simple Systems That Work
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Apr 27, 2026 |
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ADHD Productivity Secrets That Actually Work (No Burnout)
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Apr 17, 2026 |
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Gray Area Drinking, Sobriety & Alcohol Free Life
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Apr 11, 2026 |
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How To Actually Be Productive With ADHD? (Part 2)
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Apr 02, 2026 |
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Can You Manage ADHD Without Medication?
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Mar 28, 2026 |
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What Do ADHD & Alcoholism Have in Common? More Than You Think
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Mar 21, 2026 |
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Why ADHD Feels Like a Constant Battle I ADHD Brain Explained
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Mar 13, 2026 |
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How to Rewire Your Brain After Years of Drinking I Willpower vs Discipline with Nisha Patel
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Mar 06, 2026 |
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Why Sobriety Changes Your Relationships | Early Sobriety Struggles with Erin Schaden (Part 2)
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Feb 26, 2026 |
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Infidelity Isn’t the Whole Story: Compassion, Boundaries & Recovery
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Jan 29, 2026 |
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You Can’t Out-Will Addiction: The Lie That Keeps People Stuck
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Jan 22, 2026 |
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Stop Sleeping with Your Toxic Ex: A Radical Guide to Sobriety
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Jan 15, 2026 |
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I Was Dating an Abusive Boyfriend for 35 Years (And He Was a Liquid)
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Jan 08, 2026 |
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I Quit Drinking Without Hitting Rock Bottom — Here’s What No One Warns You About
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Dec 30, 2025 |
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The Super Bowl Clause: The One Event That Could Make Me Relapse
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Dec 24, 2025 |
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I Was Terrified Sobriety Would Be Boring — I Was Completely Wrong
|
Dec 18, 2025 |
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Big Sober Energy: Sobriety Is Not What You Think — It’s Better.
|
Dec 11, 2025 |
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Quitting Drinking Without Losing Your Social Life!
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Dec 04, 2025 |
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The Ultimate Hack to Winning Life: Sobriety as a Competitive Advantage
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Nov 26, 2025 |
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How The Cold Plunge, Coffee, and Christ Helped Find Emotional Sobriety
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Nov 20, 2025 |
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Why Willpower Fails and Systems Succeed for overcoming Addiction & ADHD. #5
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Nov 13, 2025 |
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Boundless Recovery: Unlocking the Freedom to Crush Our Potential
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Nov 06, 2025 |
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Reframing Sobriety: How joining a recovery community got us motivated to reclaim our lives. With Tommy Stewart
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Oct 31, 2025 |
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The Day Everything Changed: My Journey from Rock Bottom to Freedom (Part 2)
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Oct 24, 2025 |
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The Day Everything Changed: My Journey from Rock Bottom to Freedom (Part 1)
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Oct 22, 2025 |