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Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
| Episode | Date |
|---|---|
|
Episode 32 - More Miles Backyard Ultra Recap
|
Jun 06, 2026 |
|
Episode 31 - Alisha Moreno and the Cocodona 250
|
May 30, 2026 |
|
Episode 30 - Running in the Heat
|
May 23, 2026 |
|
Mini#1 - Tiki Trot Recap and Katie's Beer Mile
|
May 19, 2026 |
|
Episode 29 - Love is Not Measured by the Mile Pace - Carissa and Jeff Schneider
|
May 16, 2026 |
|
Episode 28 - Karrah and Kelsey aka The Weaver Twins
|
May 09, 2026 |
|
Episode 27 - Woody Snoberger
|
May 02, 2026 |
|
Episode 26- Adam and Katie Return from Boston
|
Apr 25, 2026 |
|
Episode 25 - Gorge Waterfall Recap
|
Apr 18, 2026 |
|
Episode 24 - Adam and Katie recap Capital Backyard and the Hub City Half Marathon
|
Apr 10, 2026 |
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Episode 23 - Gorge Waterfalls 100K preview
|
Apr 03, 2026 |
|
Episode 22 - Will Adam's Toenails Survive the Capital Backyard Ultra
|
Mar 27, 2026 |
|
Episode 21 - Hagerstown vs The World with Andy Mason
|
Mar 20, 2026 |
|
Episode 20 - What's Happening with JFK?
|
Mar 13, 2026 |
|
Episode 19 - Taylor Rockwell (Tayrock) Challenges the Internet
|
Mar 08, 2026 |
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Episode 18 - Running Couples Series Part 4 - Heidi and Carrie
|
Feb 28, 2026 |
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Episode 17 - Running Couples Part 3 - Adrienne and Bruce Wren
|
Feb 24, 2026 |
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Episode 16 - Running Couples Series #2 - Jennie and Matt Hardy
|
Feb 13, 2026 |
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Episode 15 - Running Couples Series #1 - Mike Martin and Megan Curry
|
Feb 06, 2026 |
|
Episode 14 - January Recap
|
Jan 30, 2026 |
|
Episode 13 - Bubblegum from the 3rd Grade - Billy Rudd
|
Jan 25, 2026 |
|
Episode 12 - January Race Update
|
Jan 15, 2026 |
|
Episode 11 - Fogell McLoving
|
Jan 10, 2026 |
|
Episode 10 - 2025 Year In Review
|
Dec 30, 2025 |
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Episode 9 - Katie Lowe
|
Dec 20, 2025 |
|
Episode 8 - Winter Running
|
Dec 13, 2025 |
|
Episode 7: Part 3 of the JFK Series - The Golden Hour
|
Dec 04, 2025 |
|
Episode 6: Part 2 of the JFK Series - Race Recap
|
Nov 26, 2025 |
|
Episode 5 - Adam Lowe
|
Nov 20, 2025 |
|
Episode 4 - JFK50 Preview
|
Nov 15, 2025 |
|
Episode 3 - Fire on the Mountain 25/50K Recap
|
Nov 06, 2025 |
|
Episode 2 - MCM Recap
|
Oct 30, 2025 |
|
Episode 1 - Buzz Sawyer Marathon, Half Marathon, and 10K
|
Oct 24, 2025 |