The Warriors Haven
By Jeshia Sutherland
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Image by Jeshia Sutherland
Category: Health & Fitness
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Episodes: 36
Description
Welcome to The Warriors Haven Podcast where fitness, mindset, and purpose collide.
| Episode | Date |
|---|---|
|
Why Your Fitness Journey Keeps Failing You
|
May 18, 2026 |
|
The Lazy Brain vs The Warrior Brain
|
May 11, 2026 |
|
How Winners Manufacture Energy (Even When They’re Exhausted)
|
May 04, 2026 |
|
Fix Your Brain, Fix Your Life: The Science Of Dopamine, Discipline & Energy
|
Apr 30, 2026 |
|
Why Most People Never Change (And How You Finally Will)
|
Apr 25, 2026 |
|
The Silent Habits That Are Quietly Destroying Your Life
|
Apr 20, 2026 |
|
Energy Is The New Currency
|
Apr 13, 2026 |
|
The Mindset That Makes People Unstoppable
|
Apr 10, 2026 |
|
Why Your Body Feels Exhausted All The Time
|
Apr 06, 2026 |
|
Discipline Is Sexier Than Motivation
|
Apr 03, 2026 |
|
The Real Reason People Stay Broke
|
Mar 31, 2026 |
|
The Energy System Nobody Ever Taught Us
|
Mar 28, 2026 |
|
You’re Not Burned Out - You’re Undisciplined
|
Mar 23, 2026 |
|
Why Nutrition Feels Overwhelming (And How To Make It Automatic)
|
Mar 20, 2026 |
|
Why Fitness feels hard (Until it Doesn’t)
|
Mar 04, 2026 |
|
Your Brain is Deleting Your Goals
|
Feb 02, 2026 |
|
Your Brain is the Bottleneck, Not Your Schedule
|
Jan 26, 2026 |
|
Mental Strength is a Physical Skill w/ Zach Hall
|
Jan 19, 2026 |
|
Why Your Water is Lying to You w/ Kim Barker
|
Jan 12, 2026 |
|
Discipline isn’t the Issue
|
Jan 05, 2026 |
|
Why Your Mouth Is Quietly Destroying Your Energy, Focus, and Heart
|
Dec 29, 2025 |
|
Muscle is the Lever
|
Dec 22, 2025 |
|
You’re Not Losing Motivation, Your Insecurities Are Winning
|
Dec 15, 2025 |
|
Your Body Shut Down Because Life Never Gave You Space to Breathe
|
Dec 08, 2025 |
|
The enemy isn’t your schedule. It’s the story you’ve been repeating.
|
Dec 01, 2025 |
|
You’re just carrying more than your body can hold
|
Nov 24, 2025 |
|
The Fitness Myth - What’s keeping you stuck
|
Nov 17, 2025 |
|
The Power Nerve You’ve Been Ignoring
|
Nov 10, 2025 |
|
The Energy Equation: Why your drained even when you sleep
|
Nov 03, 2025 |
|
Burnout isn’t weakness.. it’s Misalignment
|
Oct 27, 2025 |
|
Mindset, Movement, Metabolism
|
Oct 20, 2025 |
|
Beyond the Rank: The Mission Behind Army Emergency Relief with Ret. SMA Michael A. Grinston
|
Oct 17, 2025 |
|
The Psychology of quitting: Why people don’t finish what they start
|
Oct 16, 2025 |
|
From Battlefield to Boardroom: Leadership that build mental armor
|
Oct 16, 2025 |
|
Discipline over Motivation: The Drill Sergeant Code for Life and Business
|
Oct 16, 2025 |
|
… Trial
|
Oct 15, 2025 |