The Warriors Haven Podcast
By Jeshia Sutherland
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Image by Jeshia Sutherland
Category: Health & Fitness
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Episodes: 47
Description
Hosted by (R) Drill Sergeant Jeshia Sutherland, The Warriors Haven fuses fitness, nutrition, and mindset with military precision. Learn how to lead yourself, conquer excuses, and build the discipline it takes to transform body, mind, and life.
| Episode | Date |
|---|---|
|
Why Winners Wake Up Different: Discipline, Warrior Mindset & Peak Performance
|
Jul 13, 2026 |
|
Stop Seeking Comfort: The #1 Lie Keeping You Unhappy
|
Jul 06, 2026 |
|
Why Your Life Isn’t Changing (The Habit Mistake Almost Everyone Makes)
|
Jul 02, 2026 |
|
The Hidden Reason You’re Gaining Weight: How Chronic Stress Destroys Your Metabolism & What to Do About It
|
Jun 30, 2026 |
|
The Fitness Industry Lied To You (Here’s What Actually Works)
|
Jun 25, 2026 |
|
The Cellular Energy Most People Ignore (Why You Can Be Overfed, Undernourished, and Exhausted)
|
Jun 22, 2026 |
|
Why Your Metabolism Controls Your Motivation (The Science Behind Energy, Discipline & Taking Action)
|
Jun 18, 2026 |
|
The Science Of Energy & Performance
|
Jun 15, 2026 |
|
The 5 Energy Killers Destroying Your Day (And the Simple Fixes That Get Your Energy Back)
|
Jun 12, 2026 |
|
From Battlefield to Real Life: Energy, Resiliency & The Transition Nobody Prepares You For
|
Jun 08, 2026 |
|
How Discipline Rebuilds Your Identity
|
Jun 01, 2026 |
|
Why Your Fitness Journey Keeps Failing You
|
May 18, 2026 |
|
The Lazy Brain vs The Warrior Brain
|
May 11, 2026 |
|
How Winners Manufacture Energy (Even When They’re Exhausted)
|
May 04, 2026 |
|
Fix Your Brain, Fix Your Life: The Science Of Dopamine, Discipline & Energy
|
Apr 30, 2026 |
|
Why Most People Never Change (And How You Finally Will)
|
Apr 24, 2026 |
|
The Silent Habits That Are Quietly Destroying Your Life
|
Apr 19, 2026 |
|
Energy Is The New Currency
|
Apr 12, 2026 |
|
The Mindset That Makes People Unstoppable
|
Apr 09, 2026 |
|
Why Your Body Feels Exhausted All The Time
|
Apr 05, 2026 |
|
Discipline Is Sexier Than Motivation
|
Apr 02, 2026 |
|
The Real Reason People Stay Broke
|
Mar 30, 2026 |
|
The Energy System Nobody Ever Taught Us
|
Mar 27, 2026 |
|
You’re Not Burned Out - You’re Undisciplined
|
Mar 22, 2026 |
|
Why Nutrition Feels Overwhelming (And How To Make It Automatic)
|
Mar 19, 2026 |
|
Why Fitness feels hard (Until it Doesn’t)
|
Mar 03, 2026 |
|
Your Brain is Deleting Your Goals
|
Feb 02, 2026 |
|
Your Brain is the Bottleneck, Not Your Schedule
|
Jan 26, 2026 |
|
Mental Strength is a Physical Skill w/ Zach Hall
|
Jan 19, 2026 |
|
Why Your Water is Lying to You w/ Kim Barker
|
Jan 12, 2026 |
|
Discipline isn’t the Issue
|
Jan 05, 2026 |
|
Why Your Mouth Is Quietly Destroying Your Energy, Focus, and Heart
|
Dec 29, 2025 |
|
Muscle is the Lever
|
Dec 22, 2025 |
|
You’re Not Losing Motivation, Your Insecurities Are Winning
|
Dec 15, 2025 |
|
Your Body Shut Down Because Life Never Gave You Space to Breathe
|
Dec 08, 2025 |
|
The enemy isn’t your schedule. It’s the story you’ve been repeating.
|
Dec 01, 2025 |
|
You’re just carrying more than your body can hold
|
Nov 24, 2025 |
|
The Fitness Myth - What’s keeping you stuck
|
Nov 17, 2025 |
|
The Power Nerve You’ve Been Ignoring
|
Nov 10, 2025 |
|
The Energy Equation: Why your drained even when you sleep
|
Nov 03, 2025 |
|
Burnout isn’t weakness.. it’s Misalignment
|
Oct 27, 2025 |
|
Mindset, Movement, Metabolism
|
Oct 20, 2025 |
|
Beyond the Rank: The Mission Behind Army Emergency Relief with Ret. SMA Michael A. Grinston
|
Oct 17, 2025 |
|
The Psychology of quitting: Why people don’t finish what they start
|
Oct 16, 2025 |
|
From Battlefield to Boardroom: Leadership that build mental armor
|
Oct 16, 2025 |
|
Discipline over Motivation: The Drill Sergeant Code for Life and Business
|
Oct 16, 2025 |
|
Trailer
|
Oct 15, 2025 |