The Builders Blueprint
By Grace Ike
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Image by Grace Ike
Category: Mental Health
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Episodes: 14
Description
I’ve created The Builders Podcast for those of us who know there is more to life than where we are right now but aren’t 100% sure what that looks like. My journey and experiences thus far have taught me that there is no blueprint for a ‘perfect’ life but there is a blueprint to build a beautiful life that you love and are proud of. I hope that this podcast inspires not to set limits when it comes to building your life.
| Episode | Date |
|---|---|
|
Episode 13: 6 Things Heartbreak Taught Me
|
Feb 15, 2026 |
|
Episode 12: Beyond Bubble Baths - Real Self Love & Real Self Care
|
Feb 08, 2026 |
|
Episode 11: Are you building or just busy?
|
Jan 26, 2026 |
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Episode 10: Building an Active Life Without Overhauling Your Life
|
Jan 19, 2026 |
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Episode 9: 2026 Trend Predictions + Whats On My Vision Board
|
Jan 11, 2026 |
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Make the Most of the New Year (No Manifesting Required!)
|
Dec 31, 2025 |
|
25 Things I've learnt Being 25
|
Dec 17, 2025 |
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How to Do Boundaries Better
|
Dec 01, 2025 |
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Understanding Trauma Series PART 3 (How Trauma affects our behaviours and future selves)
|
Nov 23, 2025 |
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Understanding Trauma Series - Part 2 (The neuroscience of trauma - how experiences affect the brain)
|
Nov 16, 2025 |
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Understanding Trauma Series - PART 1 (How Trauma Affects the Physical Body)
|
Nov 10, 2025 |
|
Before we begin - Understanding Trauma
|
Nov 09, 2025 |
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Episode 2: How to do a life audit (and finally see where all your time is going)
|
Nov 02, 2025 |
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Episode 1. Developing a life toolkit
|
Oct 26, 2025 |