True Grit Podcast
By Kalish Morrow
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Category: Fitness
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Episodes: 30
Description
Kalish Morrow, founder of True Grit Fitness, knows a thing or two about having true grit. She's beaten cancer in her teens, jumped out of "perfectly good airplanes" in her 20's, and led a town of 60k as their mayor in her 30's...her stories are a mixed bag of resilience, audacity, heartache, and an unbreakable will to live a big, beautiful life.
From fitness coaches to elected officials to stunt professionals, her guests span every walk of life -- and each conversation invites you to catch your breath, reflect deeply, and rise into your power.
She's bringing these stories to you as she shares her wisdom, passions, and adventures to both teach and inspire you to build your own legacy that's supported by health, fitness, and a motivated mindset.
Together, let's find your True Grit.
| Episode | Date |
|---|---|
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What You Wear Is Shaping Your Confidence Daily - With Tracey Marriott
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Apr 22, 2026 |
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How To Build Motivation When You Hate Working Out
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Apr 13, 2026 |
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The GLP-1 Conversation No One Is Having - w/ Guest Jenn Nourse
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Apr 08, 2026 |
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How to Change Your Relationship with Alcohol Without Restriction
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Apr 06, 2026 |
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The Hidden Ways You’re Sabotaging Your Health Goals
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Mar 30, 2026 |
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How To Get Lean Without Chasing Fat Loss
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Mar 23, 2026 |
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Reverse Dieting, Food Noise, and Fat Loss with Brian Hurst
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Mar 09, 2026 |
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How To Use Rest to Burn Fat and Build Muscle
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Mar 02, 2026 |
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How to Choose a Fitness Coach: Red Flags, Green Flags & What Actually Works
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Feb 23, 2026 |
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How to Build a Magnetic Brand: Mission, Messaging, and Marketing with Pam Barnes
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Feb 16, 2026 |
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Behind the Curtain of Success: How to Create Your Designed Life with Ameera Virani
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Feb 02, 2026 |
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From Couch to Battlefield: How Marie Neuhaus Rebuilt Her Body, Career, and Confidence
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Jan 14, 2026 |
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How to Handle Unsupportive Friends and Family During a Health Journey
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Dec 29, 2025 |
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D1 Athlete to Coach: Emma Kirchner on Healing Your Relationship With Food
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Dec 22, 2025 |
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Holiday Stress, Reframed: A Season of Ease
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Dec 17, 2025 |
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Strong Women Don’t Shrink: Strength & Leadership Lessons From the Mayor’s Seat
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Dec 15, 2025 |
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The Art of a Cozy Life: How Ambiance Shapes Your Health & Happiness
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Dec 10, 2025 |
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Girl, You’re Not Crazy—You’re Being Dismissed: The Hidden Crisis in Women’s Health
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Dec 08, 2025 |
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Savor: The Season of Ease --Immune Support Made Simple — Stay Healthy This Holiday Season
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Dec 03, 2025 |
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All-or-Nothing Isn’t Working — Here’s What Actually Does with Ashley Meert
|
Dec 01, 2025 |
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How to Enjoy Holiday Meals Without Sabotaging Fat Loss
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Nov 26, 2025 |
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Late-Stage Cancer, a Chemo Pump & a Winning Political Campaign: Cara Schulz’s Story of Grit
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Nov 24, 2025 |
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Savor: The Season of Ease — Fitness That Fits Your Busy Holidays
|
Nov 19, 2025 |
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Are You Living… or Just Getting Older?
|
Nov 17, 2025 |
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Plateaus, Blind Spots & Burnout: The Truth About Going It Alone
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Nov 17, 2025 |
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From Cardio Queen to Strong For Life — Heather Anderson on Lifting, Labs & Longevity
|
Nov 12, 2025 |
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How Protein Supports Fat Loss—Without Cutting Carbs or Going Keto
|
Nov 05, 2025 |
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Inside the Life of a Top Gun WSO: Trained for War, Tested by Marriage
|
Nov 03, 2025 |
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Hear This Before Your Next Diet: Muscle Saves Lives
|
Oct 29, 2025 |
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The Birth of True Grit
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Oct 27, 2025 |