Between the Sessions
By Jason Hayes • MilFirst
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Image by Jason Hayes • MilFirst
Category: Health & Fitness
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Episodes: 39
Description
Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them.
Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table.
Fridays: Full episodes
Wednesdays: Mini Reset
Recovery is readiness.
| Episode | Date |
|---|---|
|
S2E10 Massage Barriers
|
Mar 28, 2026 |
|
S2E9When the Body Remembers
|
Mar 13, 2026 |
|
S2E8 The Quiet Reset
|
Mar 07, 2026 |
|
When Life Interrupts the plan| Mini Reset
|
Mar 04, 2026 |
|
S2E7 What people think a massage therapist does vs reality
|
Feb 20, 2026 |
|
The Three Places Stress Hides in the Body.
|
Feb 18, 2026 |
|
S2E6 After the Shift/Between the Sessions
|
Feb 13, 2026 |
|
The science of Touch
|
Feb 11, 2026 |
|
S2E5 When Your Body Is Tired but Your Mind Won’t Stop
|
Feb 07, 2026 |
|
Six Hours. Seventeen Athletes. One Story the Body Keeps Telling
|
Feb 04, 2026 |
|
S2E4 Different Lives, Same Strain: What snow, Stairs, and Desk Jobs Do to the Body
|
Jan 30, 2026 |
|
The Cost of Our Freedom
|
Jan 28, 2026 |
|
S2E3 The Q&A Table: Questions and Answers About Stress Recovery and Burnout
|
Jan 23, 2026 |
|
The Push That Mattered: When Winning Isn' the Point
|
Jan 21, 2026 |
|
S2E2- Emotions at Work- Why We Need an Emotion Revolution (Chapters 10-11 “Permission to Feel”)
|
Jan 16, 2026 |
|
A Midweek Detour :A Mental Load Reset (Between the Sessions)
|
Jan 14, 2026 |
|
S2E1- Permission to Feel – Chapter 9 Review| Between the Sessions
|
Jan 09, 2026 |
|
A Pause Before the Next Season/ Between the Sessions
|
Jan 07, 2026 |
|
S1E10- We Started Late -and Right on Time
|
Jan 02, 2026 |
|
Midweek Reflection: Permission to Feel — Chapter 8 (Emotion Regulation)
|
Dec 31, 2025 |
|
S1E9- Before the Table: Teaching the Next Generation of Massage Therapists with Lori
|
Dec 26, 2025 |
|
Midweek Reflection: Permission to Feel — Chapter 7
|
Dec 24, 2025 |
|
S1E8- Between the Sessions: Finding your fit- Stephanies's Journey into Esthetics
|
Dec 19, 2025 |
|
Midweek Reflection: Permission to Feel — Chapter 6 (Naming Emotions Without Control)
|
Dec 17, 2025 |
|
S1E7- Maria from Texas Roadhouse- Serving Community with heart
|
Dec 12, 2025 |
|
Midweek Reflection: Permission to Feel — Chapter 5 (Understanding Emotions)
|
Dec 10, 2025 |
|
S1E6- Behind the scenes with Courtney- What really happens at Woodhouse
|
Dec 05, 2025 |
|
Midweek Reflection: Permission to Feel — Chapter 4
|
Dec 03, 2025 |
|
A moment to support the mission
|
Dec 02, 2025 |
|
Giving Tuesday: Help Us Fund Recovery
|
Dec 02, 2025 |
|
S1E5- Life After the Uniform: Honest Conversations About Identity and Service
|
Nov 28, 2025 |
|
S1E4-Burnout Isn't Weakness:What "Permission to Feel" Reveals About Emotional Shutdown
|
Nov 21, 2025 |
|
A Five Minute Reset for When Your Nervous System Is Fried
|
Nov 19, 2025 |
|
S1E3-What Real Recovery Looks Like (Inside the Spa with the Owner of Woodhouse Gainesville)
|
Nov 14, 2025 |
|
Midweek Reflection: Marine Corps Banquet & Veterans Day
|
Nov 12, 2025 |
|
S1E2-Staying in the Fight: Faith, Service, and Recovery with David Osborne
|
Nov 07, 2025 |
|
S1E1 -Why MilFirst Exists
|
Nov 05, 2025 |
|
Welcome to Between the Sessions
|
Oct 31, 2025 |
|
S1E0- Introducing Between the Sessions
|
Oct 29, 2025 |