Fit and Fabulous At Any Age
By Brooklyn Goodsell
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Image by Brooklyn Goodsell
Category: Health & Fitness
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Episodes: 26
Description
Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing.
Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota,
coach Amanda who is 44.
4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age
| Episode | Date |
|---|---|
|
How to Build Confidence After 50: Insights from a Mother-Daughter Journey
|
May 25, 2026 |
|
Mastering Travel Mindset & Nutrition
|
May 18, 2026 |
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Managing Hunger During Fat Loss
|
May 11, 2026 |
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Episode 23: From Disappointment to Growth
|
May 05, 2026 |
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Episode 22: Coach Dakota!
|
Apr 28, 2026 |
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How Self-Talk Impacts Your Fat Loss Journey: 5 Key Insights
|
Apr 06, 2026 |
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Setting Boundaries for Fitness Success: Why Your Environment Matters
|
Mar 31, 2026 |
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Episode 19: From Injuries to Pro: A Mother-Daughter Fitness Journey
|
Mar 24, 2026 |
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Episode 18: How to Overcome Digestive Issues and Reclaim Your Health: Insights from Amanda's Journey
|
Mar 16, 2026 |
|
Overcoming the Fear of Failure: A Guide for Women
|
Mar 09, 2026 |
|
Episode 16: Navigating Hormonal Changes in Your 40's
|
Mar 02, 2026 |
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Episode 15: Transforming Lives: A Mother-Daughter Journey
|
Feb 23, 2026 |
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Episode 14: Mastering Meal Prep: Simple Strategies for a Fit and Fabulous Lifestyle
|
Feb 16, 2026 |
|
Episode 13: Building Your Dream Body in Your 50s: A Transformational Journey
|
Feb 09, 2026 |
|
Conquering Emotional Eating: Strategies for a Healthier Relationship with Food
|
Jan 26, 2026 |
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Episode 11: Embracing Your Unique Journey: Breaking Free from the Comparison Complex in Fitness
|
Jan 19, 2026 |
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Breaking Free from Dieting: A New Approach for Women in 2026
|
Jan 12, 2026 |
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Episode 9: Embracing Sustainable Fat Loss: Your Guide to a Healthier New Year
|
Dec 27, 2025 |
|
Episode 8: Understanding Emotional Eating: Breaking the Cycle for Lasting Change
|
Dec 15, 2025 |
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Navigating the Invisible Load: Tips for Women to Stay Balanced During the Holidays
|
Dec 08, 2025 |
|
Episode 6: Breaking the Myths: Why Women Over 30 Struggle with Weight Loss
|
Dec 01, 2025 |
|
Episode 5: Red Flags in Coaching: What to Watch Out For
|
Nov 24, 2025 |
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Episode 4: Shame to Strength: Reclaiming Confidence at Every Phase of Life.
|
Nov 17, 2025 |
|
Episode 3: You’re Not Lazy - You’re Burned Out and Underfed
|
Nov 10, 2025 |
|
Episode 2: Restriction is Not the Answer, Learn to Enjoy the Holidays
|
Nov 03, 2025 |
|
Episode 1: Compassion and Respect for Yourself
|
Oct 27, 2025 |