Mindfulness with Melba 🪷
By Melba Reed Studio
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Image by Melba Reed Studio
Category: Health & Fitness
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Episodes: 16
Description
Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly.
mindfulnesswithmelba.substack.com
mindfulnesswithmelba.substack.com
| Episode | Date |
|---|---|
|
16 - How to Meditate Using Ocean Sounds to Feel Calmer
|
Jun 10, 2026 |
|
15 - Stop Scrolling. Let go of Stress. Ambient Nature Sound Meditation.
|
May 01, 2026 |
|
14 - Five Tips for Mindful Grocery Shopping to Save Money.
|
Apr 10, 2026 |
|
13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.
|
Mar 06, 2026 |
|
3 - How Can You Be More Like a Tree
|
Feb 14, 2026 |
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12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.
|
Jan 31, 2026 |
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2 - Lake Meditation. Fall Foliage. Spa Music
|
Jan 24, 2026 |
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11 - So Hum Mantra. Beginners Meditation. For Connection and Focus. Spa Music. Rain Sounds.
|
Jan 17, 2026 |
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10 - Get Sleepy. Walking + Belly Breathing for a Peaceful Mind, Calm Body, and Better Sleep. Lo-fi Music.
|
Jan 10, 2026 |
|
9 - Guided Meditation on Cozy Cardigans for Mindfulness. Digital Art Time Lapse. Cool Jazz.
|
Jan 04, 2026 |
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8 - Box Breathing. Everyday and Holiday Stress Relief. Ambient Fountain Sounds.
|
Dec 23, 2025 |
|
7 - Snowy Day Meditation on Gratitude
|
Dec 09, 2025 |
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6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View
|
Dec 02, 2025 |
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5 - How You Can Find Time for Mindfulness Wherever You Are
|
Nov 24, 2025 |
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2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.
|
Nov 03, 2025 |
|
1 - Walking Meditation on Job Loss With No AI Lo-fi Music
|
Oct 27, 2025 |