Fuel Your Finish with Lisa Nelson
By Lisa Nelson | Registered Dietitian
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Image by Lisa Nelson | Registered Dietitian
Category: Fitness
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Subscribers: 1
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Episodes: 10
Description
A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.
Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.
| Episode | Date |
|---|---|
|
High-Performance Habits of Competitive Runners | Lessons from One of New Orleans’ Top Distance Runners
|
Jun 26, 2026 |
|
Common Running Injuries, Shin Splints & Staying Injury-Free with Physical Therapist RT Hill
|
Jun 01, 2026 |
|
Stop Waiting For The Perfect Time!: Why It's Okay To Start Over , But You Need to START!
|
Apr 22, 2026 |
|
Break the Cycle: How to Build Habits That Actually Stick
|
Mar 10, 2026 |
|
Staying Consistent When Life Gets Busy (How to Reset When Motivation Slips)
|
Jan 25, 2026 |
|
The Habit Shift: How to Make This Your Healthiest Year Yet
|
Jan 03, 2026 |
|
Under-Fueling, Night Snacking, and Low Energy—What Runners Get Wrong
|
Dec 16, 2025 |
|
Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays
|
Nov 25, 2025 |
|
Fuel Your Finish: Mastering Nutrition for Peak Performance
|
Oct 28, 2025 |
|
Breaking Free from All-or-Nothing Thinking: How to Build a Sustainable Fitness and Nutrition Mindset
|
Oct 28, 2025 |