Hope Works with Sue Langley & Alex Couley
By Sue Langley and Alex Couley
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Image by Sue Langley and Alex Couley
Category: Mental Health
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Episodes: 18
Description
Join Sue Langley and Alex Couley for honest, insightful conversations about what it really means to care for your mind. Each episode dives into the science and stories behind mental health, wellbeing, and resilience exploring how our emotions, thoughts, and habits shape the way we live and work.
Drawing on Sue’s deep background in psychology and emotional intelligence, and Alex’s personal passion for mental wellness and connection, Hope Works brings together evidence-based tools, real experiences, and practical conversations to help you navigate life’s ups and downs.
Music - justinbreame.com
| Episode | Date |
|---|---|
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Hope Works Promo_Aug26
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Aug 20, 2026 |
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Your environment beats your willpower | Hope Works with Sue Langley & Alex Couley
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Apr 30, 2026 |
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Kindness is a strength | Hope Works with Sue Langley & Alex Couley
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Apr 23, 2026 |
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Your body knows before you do | Hope Works with Sue Langley & Alex Couley
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Apr 16, 2026 |
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Four kinds of rest your brain needs | Hope Works with Sue Langley & Alex Couley
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Apr 09, 2026 |
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The voice in your head is shaping you | Hope Works with Sue Langley & Alex Couley
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Mar 19, 2026 |
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The visualisation that actually works | Hope Works with Sue Langley & Alex Couley
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Mar 12, 2026 |
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A strength is what gives you energy | Hope Works with Sue Langley & Alex Couley
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Mar 05, 2026 |
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The 15 minute walk that changes your day | Hope Works with Sue Langley & Alex Couley
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Feb 26, 2026 |
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Courage has an equation | Hope Works with Sue Langley & Alex Couley
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Dec 21, 2025 |
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Compassion goes further than empathy | Hope Works with Sue Langley & Alex Couley
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Dec 14, 2025 |
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Why a park beats an office | Hope Works with Sue Langley & Alex Couley
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Dec 07, 2025 |
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You are more creative than you realise | Hope Works with Sue Langley & Alex Couley
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Nov 30, 2025 |
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Your emotions are data | Hope Works with Sue Langley & Alex Couley
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Nov 23, 2025 |
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Meaning is available in 30 seconds a day | Hope Works with Sue Langley & Alex Couley
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Nov 16, 2025 |
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Two minutes is enough to get moving | Hope Works with Sue Langley & Alex Couley
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Nov 09, 2025 |
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Hope is a skill you can practise | Hope Works with Sue Langley & Alex Couley
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Nov 02, 2025 |
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Hope Works Podcast - Coming Soon
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Oct 28, 2025 |