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| Episode | Date |
|---|---|
|
31. Type 1 Diabetes Body Image: How to Stop Micromanaging and Start Healing
|
Jul 07, 2026 |
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30. Stop Asking the Internet for Answers Your T1D Body Already Has
|
Jun 23, 2026 |
|
29. Type 1 Diabetes Emotional Support: Unpacking Your Body Origin Story
|
Jun 09, 2026 |
|
28. The Power of a Data Pause
|
May 26, 2026 |
|
27. You’re Meditating, Journaling, and Biohacking. So Why Do You Feel So Drained?
|
Apr 28, 2026 |
|
26. Type 1 Diabetes Travel Guide: Tips for Packing, Airports, and Stress-Free Trips
|
Apr 21, 2026 |
|
25. The T1D Inside Jokes We Never Talk About (Because Sometimes You Just Have to Laugh)
|
Apr 14, 2026 |
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24. T1D Burnout: How to Separate Your Identity from Your Blood Sugar
|
Apr 07, 2026 |
|
23. To the T1D Warrior Who Feels Behind in Life: This is For You.
|
Mar 31, 2026 |
|
22. Splitting Lantus: How a Split Dose Fixed My Afternoon Highs & Insulin Resistance
|
Mar 24, 2026 |
|
21. Beyond the Carb Count: Ending the T1D Fight-or-Flight Cycle with Real Food
|
Mar 17, 2026 |
|
20. Moving from Complacency to a Life of More: T1D Lifestyle Design
|
Mar 10, 2026 |
|
19. T1D Management: Why Your Health is a Long-Term Investment (Not a Quick Fix)
|
Mar 03, 2026 |
|
18. Type 1 Diabetes Support: A Guide for Friends, Family, and Partners
|
Feb 24, 2026 |
|
17. I Asked AI to Analyze My Birth Chart for T1D Advice - Here’s the Reframe That Changed Everything
|
Feb 17, 2026 |
|
16. How to Overcome Endo Anxiety: A Guide to Empowered Appointments
|
Feb 10, 2026 |
|
15. Tired of the 2:00 AM Rollercoaster? Reclaiming Your Rest (and Your Sanity) with T1D
|
Feb 03, 2026 |
|
14. Adult-Onset Type 1 Diabetes: Grieving Your Pre-Diagnosis Life
|
Jan 27, 2026 |
|
13. The "Shapeshifting" Trap: Why Your Healing Might Be Making Your Friends Uncomfortable
|
Jan 20, 2026 |
|
12. Type 1 Diabetes Lifestyle Design: Why Microshifts Beat Extreme New Year’s Resolutions
|
Jan 13, 2026 |
|
11. The Diaversary Episode: 5 Years with Type 1 Diabetes and 5 Life Lessons for Better Management and Less Stress
|
Jan 06, 2026 |
|
10. How to Overcome Type 1 Diabetes Anxiety: Reclaiming Your Fearless Self
|
Dec 30, 2025 |
|
9. From Curse to Catalyst: Finding Gratitude in the T1D Daily Grind
|
Dec 23, 2025 |
|
8. Somatic Practices for T1D: Moving Stuck Energy & Healing Your Nervous System
|
Dec 16, 2025 |
|
7. Type 1 Diabetes Burnout: How the "Be-Do-Have" Mindset Changes Everything
|
Dec 09, 2025 |
|
6. The Trauma-Diabetes Connection: Is Your Body Stuck in a Survival Loop?
|
Dec 02, 2025 |
|
5. Holiday Guide: How to Stay Present, Joyful, and In-Range
|
Nov 25, 2025 |
|
4. Creating a Body That Feels Safe: My T1D Stress Reset Blueprint
|
Nov 18, 2025 |
|
3. Stop Fighting Your Body: The 4 Shifts That Changed My Relationship with Type 1
|
Nov 11, 2025 |
|
2. Type 1 Diabetes Healing Journey: My MDI Routine, Stats, & Holistic Baseline
|
Nov 04, 2025 |
|
1. T1D Diagnosis Story: Moving from Shock to Radical Healing
|
Oct 28, 2025 |