Hormone Cafe
By Sarah Pederson
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Image by Sarah Pederson
Category: Alternative Health
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Subscribers: 1
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Episodes: 46
Description
The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.
| Episode | Date |
|---|---|
|
Hormone Healing Mindset: Why It Feels Slow and What to Do | Episode 46
|
May 14, 2026 |
|
Artificial Sweeteners & Fertility: Why “Sugar-Free” May Be Hurting Hormones | Episode 45
|
May 07, 2026 |
|
Stop Chasing Supplements: The Basics That Actually Improve Fertility & Hormones | Episode 44
|
Apr 30, 2026 |
|
Travel Without the Crash: Healthy Habits for Hormones, Energy & Travel | Episode 43
|
Apr 23, 2026 |
|
When Exercise Backfires: Balancing Workouts for Hormone Health & Fertility | Episode 42
|
Apr 02, 2026 |
|
Endocrine Disruptors Explained: Protecting Your Hormones Without the Overwhelm | Episode 41
|
Mar 26, 2026 |
|
The Vera Way: 6 Things Every Woman Should Know About Her Body | Episode 40
|
Mar 23, 2026 |
|
How to Support Your Adrenal Glands & Balance Cortisol Naturally | Episode 39
|
Mar 19, 2026 |
|
How to Read a Nutrition Label for Hormones & Blood Sugar | Episode 38
|
Mar 16, 2026 |
|
Protein for Hormones & Fertility: How Much, When & Where to Get It | Episode 37
|
Mar 12, 2026 |
|
Mast Cell Activation Syndrome (MCAS): Histamine, Allergies & Fertility | Episode 36
|
Mar 09, 2026 |
|
Inflammation & Fertility: Autoimmune, Gut, Endometriosis & More | Episode 35
|
Mar 05, 2026 |
|
Uterine Lining Explained: Thin Lining, Heavy Periods & Implantation | Episode 34
|
Mar 02, 2026 |
|
Fertility Surgery Explained: PCOS, Endometriosis, Ovarian Cysts & Recovery | Episode 33
|
Feb 26, 2026 |
|
Thyroid Health Explained: Hormones, Metabolism, Fertility & Hashimoto’s | Episode 32
|
Feb 23, 2026 |
|
Supplements for Women’s Health: Fertility, Hormones & Vaginal Health — What Actually Helps | Episode 31
|
Feb 19, 2026 |
|
Primary Ovarian Insufficiency (POI): Early Menopause, Hormones, Fertility & What to Do | Episode 30
|
Feb 16, 2026 |
|
Menopause Explained: Symptoms, Hormones, Sleep, Weight & What to Do About It | Episode 29
|
Feb 12, 2026 |
|
Nutrition Testing Explained: Antioxidants, Omegas, Mitochondria & Hormone Health | Episode 28
|
Feb 09, 2026 |
|
Bioidentical Hormones Explained: Testosterone, Progesterone, Estrogen & How to Use Them Safely | Episode 27
|
Feb 03, 2026 |
|
Perimenopause Explained: Hormone Roller Coasters, Testing & How to Feel Like Yourself Again | Episode 26
|
Jan 26, 2026 |
|
Bypassing the Gut: How IV Therapy Supports Egg, Sperm & Implantation Health | Episode 25
|
Jan 19, 2026 |
|
Low, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles | Episode 24
|
Jan 15, 2026 |
|
Mental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care | Episode 23
|
Jan 12, 2026 |
|
Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster | Episode 22
|
Jan 08, 2026 |
|
Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance | Episode 21
|
Jan 05, 2026 |
|
PMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options | Episode 20
|
Jan 01, 2026 |
|
Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps | Episode 19
|
Dec 29, 2025 |
|
Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate | Episode 18
|
Dec 25, 2025 |
|
PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss | Episode 17
|
Dec 22, 2025 |
|
Cervical Mucus & Fertility: How to Know if Yours is Healthy | Episode 16
|
Dec 18, 2025 |
|
PCOS Explained: How to Identify & Manage Polycystic Ovarian Syndrome | Episode 15
|
Dec 15, 2025 |
|
Are You Ovulating? How to Spot Ovulation Dysfunction | Episode 14
|
Dec 11, 2025 |
|
Why Your Periods Are Irregular & What to Do About It | Episode 13
|
Dec 08, 2025 |
|
Is Your Period Too Painful? Causes, Workup & Treatment Tips | Episode 12
|
Dec 04, 2025 |
|
You Just Had a Baby… Now What? Real Postpartum Self-Care Tips That Work | Episode 11
|
Dec 01, 2025 |
|
Navigating Postpartum Mental Health: Anxiety, Depression & Support | Episode 10
|
Nov 27, 2025 |
|
Male Fertility 101: How to Improve Sperm Quality Naturally | Episode 9
|
Nov 24, 2025 |
|
How to Improve Egg Quality Naturally - What Actually Works | Episode 8
|
Nov 20, 2025 |
|
Can Miscarriages Be Prevented? What Every Woman Should Know | Episode 7
|
Nov 17, 2025 |
|
Let’s Talk Vaginal Health – What’s Normal, What’s Not, and When to Worry | Episode 6
|
Nov 13, 2025 |
|
Endometritis: The Hidden Infection That Can Affect Fertility | Episode 5
|
Nov 10, 2025 |
|
Endometriosis Explained: Signs You Might Have It (and What to Do) | Episode 4
|
Nov 06, 2025 |
|
What to Eat (and Avoid) for Perfect Hormone Balance | Episode 3
|
Nov 03, 2025 |
|
6 Pillars of Hormone Balance | Natural Ways to Support Fertility, Energy & Women’s Health | Episode 2
|
Oct 30, 2025 |
|
Normal Menstrual Cycle Explained | Signs Your Period Is Healthy
|
Oct 29, 2025 |