The Unfiltered Athlete
By Georgia Radley
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Category: Health & Fitness
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Episodes: 12
Description
Join me, Georgia Radley, for the unfiltered takes you need to hear on training, nutrition, mindset, and more.
| Episode | Date |
|---|---|
|
Pre-Workout Nutrition: What to Eat Before Training for Better Performance (30 mins to 3 hours before!)
|
Feb 19, 2026 |
|
Nutrition Periodisation: Planning Nutrition Phases for Better Performance and Body Composition
|
Feb 03, 2026 |
|
2026 Goal Setting Guide For Athletes: Plan With Me For Your Best Year Yet!
|
Dec 31, 2025 |
|
English Champs Debrief: Winning Gold, Chaotic Prep & What I’d Do Differently
|
Dec 26, 2025 |
|
Your Festive Survival Blueprint: Mindset, Nutrition & Training That Sticks In December
|
Dec 14, 2025 |
|
Cutting Weight for Strength Sports: How to Make Weight WITHOUT Tanking Your Performance
|
Dec 08, 2025 |
|
Carbs For Athletes: What to Eat and When to Feel, Train + Recover Your Best
|
Nov 30, 2025 |
|
How Much Protein Do You REALLY Need? (For Performance, Fat Loss & Muscle Growth)
|
Nov 24, 2025 |
|
How Much Should You Really Be Eating? (The Only Method That Actually Works)
|
Nov 18, 2025 |
|
How to Track Macros WITHOUT Losing Your Mind - Part II: Practical Tips + Tricks
|
Nov 09, 2025 |
|
Tracking Calories WITHOUT Losing Your Mind - Mastering Mindset
|
Nov 02, 2025 |
|
You Don’t Need to ‘Eat Clean’ (and 5 Other Fat Loss Myths)
|
Oct 30, 2025 |