Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic health—a space where all sides of your well-being unite.This isn't just a podcast; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Explore the essence of holistic living, nurturing your physical, mental, emotional, and spiritual sides. It's an acknowledgment of your unique individuality, recognizing that well-being is an intricate dance of interconnected elements.So, Mama, buckle up!This journey unfolds with the potential for growth, self-discovery, and the pure joy of nurturing every dimension of yourself.I'm Tia Walden, your companion—a Holistic Nutritionist, Integrative Nutrition Health Coach, and the author of "Obsessed with Mindful Eating: a heart-centered approach to nutrition," an Amazon bestseller. Above all, I'm a stay-at-home mama.I have a passion for holistic health and wellness in the depths of grief. I am continually learning how to live after my sister's death (Oct 2021) and the stillbirth of my daughter (May 2024) in ways that feel the most aligned. I am determined to live out my life to the fullest while carrying what cannot be fixed and I am doing it out loud. Together, let's navigate the twists and turns of life, remembering that every step is a chance to Begin Again. Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01