Rewriting Wellness
By Brooklyn Bezzant
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Image by Brooklyn Bezzant
Category: Nutrition
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Episodes: 29
Description
Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good.
Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction.
If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!
| Episode | Date |
|---|---|
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28. Why I Shifted My Focus to PCOS (and What I Started Noticing in My Clients)
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May 05, 2026 |
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27. GLP-1s: Pros, Cons & How to Decide What’s Right for You
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Apr 21, 2026 |
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26. How to Get Your Hunger Cues Back After Dieting
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Apr 07, 2026 |
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25. The Truth About “Lean PCOS” (It’s Not What You Think)
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Mar 31, 2026 |
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24. The Key to Balancing Blood Sugar (Without Restriction)
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Mar 24, 2026 |
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23. Macronutrient Series Part 3: Protein (The Truth About Protein, Hormones & the Protein Obsession)
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Mar 17, 2026 |
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22. Macronutrient Series Part 2: Carbohydrates (What Actually Happens in Your Body When You Eat Carbs With PCOS)
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Mar 10, 2026 |
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21. Macronutrient Series Part 1: Fat (The Truth About Hormones, Seed Oils & PCOS)
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Mar 03, 2026 |
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20. Healing Body Image While Your Body Is Changing
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Feb 24, 2026 |
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19. If Your Health Routine Can’t Survive a Vacation… It’s Not Healthy
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Feb 17, 2026 |
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18. Before You “Listen to Your Body,” You Have to Feed It
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Feb 10, 2026 |
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17. Gut Health, Inflammation & the Power of Fiber
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Feb 03, 2026 |
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16. A Dietitian’s PCOS Story (And What Changed Everything) with Kailey Lewis
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Jan 27, 2026 |
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15. The Difference Between Managing PCOS and Healing Your Relationship With Food
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Jan 20, 2026 |
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14. A PCOS Supplement Deep Dive Without Diet Culture
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Jan 13, 2026 |
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13. Why Telling Women With PCOS to "Eat Less" Is Making Things Worse
|
Jan 06, 2026 |
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12. Part 2: How to Create PCOS-Friendly Goals You’ll Still Be Doing in June
|
Dec 30, 2025 |
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11. Part 1: Before You Set New Year’s Goals… Listen to This
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Dec 23, 2025 |
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10. What Your Emotional Eating Is Really Trying to Tell You
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Dec 16, 2025 |
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9. How I Build a Wellness Routine That Fits My Life (Not the Other Way Around)
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Dec 09, 2025 |
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8. Insulin Resistance 101: The Basics Every Woman with PCOS Needs to Know
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Dec 02, 2025 |
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6. Kiersten’s Story: Healing the Binge-Restrict Cycle & Getting Her Spark Back
|
Nov 25, 2025 |
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7. Your Holiday Survival Guide for PCOS + Intuitive Eating
|
Nov 25, 2025 |
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4. What Even Is a Hormone? (And Why You Should Care)
|
Nov 18, 2025 |
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5. The Problem with Today’s Protein Obsession
|
Nov 18, 2025 |
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2. Debunking Common PCOS Myths (and What to Focus on Instead)
|
Nov 11, 2025 |
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3. What Happens When You Stop Trying to Shrink Your Body
|
Nov 11, 2025 |
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1. My Why and the Heart Behind Rewriting Wellness
|
Nov 06, 2025 |
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Welcome to Rewriting Wellness!
|
Oct 31, 2025 |